12.2 km | 00:58:30 | 04:46/km日期: 2015-03-05 17:49 - 平均心率: 164 - 卡路里: 683 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'02" / 05'04" / 04'50" / 04'47" / 04'54" / 04'40" / 04'41" / 04'47" / 04'32" / 04'30" / 04'46" / 04'46" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 248.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'47" | 00:19'43" |
| 5 | 04'54" | 00:24'37" |
| 6 | 04'40" | 00:29'17" |
| 7 | 04'41" | 00:33'58" |
| 8 | 04'47" | 00:38'45" |
| 9 | 04'32" | 00:43'17" |
| 10 | 04'30" | 00:47'47" |
| 11 | 04'46" | 00:52'33" |
| 12 | 04'46" | 00:57'19" |
| 12.2 | 05'01" | 00:58'30" |
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