9.0 km | 00:53:40 | 05:57/km日期: 2015-03-03 11:43 - 地點: 竹香南北路 - 卡路里: 535 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'50" / 06'02" / 05'58" / 05'58" / 05'56" / 05'53" / 05'46" / 05'43" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 6 / 9006 |
3月累積里程 : 151.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'02" | 00:12'52" |
| 3 | 05'58" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 05'56" | 00:30'44" |
| 6 | 05'53" | 00:36'37" |
| 7 | 05'46" | 00:42'23" |
| 8 | 05'43" | 00:48'06" |
| 9 | 05'48" | 00:53'54" |
| 9.0 | 05'24" | 00:53'56" |
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