10.0 km | 01:00:48 | 06:03/km日期: 2013-04-23 21:11 - 地點: 國小操場200M*50圈 - 天氣: 晴 - 卡路里: 522 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'03" / 06'03" / 05'50" / 06'04" / 05'58" / 05'43" / 05'51" / 06'05" / 05'50" / 05'43" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 200 / 200 |
| 2 | | 06'40" (+03'00") | 200 / 400 |
| 3 | | 06'50" (+03'10") | 200 / 600 |
| 4 | | 05'40" (+02'00") | 200 / 800 |
| 5 | | 06'35" (+02'55") | 200 / 1000 |
| 6 | | 06'20" (+02'40") | 200 / 1200 |
| 7 | | 06'30" (+02'50") | 200 / 1400 |
| 8 | | 06'00" (+02'20") | 200 / 1599 |
| 9 | | 06'25" (+02'45") | 200 / 1799 |
| 10 | | 05'50" (+02'10") | 200 / 1999 |
| 11 | | 05'50" (+02'10") | 200 / 2199 |
| 12 | | 06'30" (+02'50") | 200 / 2400 |
| 13 | | 05'45" (+02'05") | 200 / 2600 |
| 14 | | 05'35" (+01'55") | 200 / 2800 |
| 15 | | 06'25" (+02'45") | 200 / 3000 |
| 16 | | 06'10" (+02'30") | 200 / 3200 |
| 17 | | 06'45" (+03'05") | 200 / 3400 |
| 18 | | 06'25" (+02'45") | 200 / 3600 |
| 19 | | 05'35" (+01'55") | 200 / 3800 |
| 20 | | 06'00" (+02'20") | 200 / 4000 |
| 21 | | 06'15" (+02'35") | 200 / 4200 |
| 22 | | 06'25" (+02'45") | 200 / 4400 |
| 23 | | 06'10" (+02'30") | 200 / 4600 |
| 24 | | 05'55" (+02'15") | 200 / 4800 |
| 25 | | 05'55" (+02'15") | 200 / 5000 |
| 26 | | 06'10" (+02'30") | 200 / 5200 |
| 27 | | 06'30" (+02'50") | 200 / 5400 |
| 28 | | 06'05" (+02'25") | 200 / 5600 |
| 29 | | 05'45" (+02'05") | 200 / 5800 |
| 30 | | 06'05" (+02'25") | 200 / 6000 |
| 31 | | 06'10" (+02'30") | 200 / 6200 |
| 32 | | 06'10" (+02'30") | 200 / 6400 |
| 33 | | 06'05" (+02'25") | 200 / 6600 |
| 34 | | 06'30" (+02'50") | 200 / 6800 |
| 35 | | 05'35" (+01'55") | 200 / 7000 |
| 36 | | 06'00" (+02'20") | 200 / 7200 |
| 37 | | 06'30" (+02'50") | 200 / 7400 |
| 38 | | 06'20" (+02'40") | 200 / 7600 |
| 39 | | 06'00" (+02'20") | 200 / 7800 |
| 40 | | 05'30" (+01'50") | 200 / 8000 |
| 41 | | 06'20" (+02'40") | 200 / 8200 |
| 42 | | 06'00" (+02'20") | 200 / 8400 |
| 43 | | 06'00" (+02'20") | 200 / 8600 |
| 44 | | 06'20" (+02'40") | 200 / 8800 |
| 45 | | 05'45" (+02'05") | 200 / 9000 |
| 46 | | 06'00" (+02'20") | 200 / 9200 |
| 47 | | 05'40" (+02'00") | 200 / 9399 |
| 48 | | 06'15" (+02'35") | 200 / 9599 |
| 49 | | 05'35" (+01'55") | 200 / 9799 |
| 50 | | 05'25" (+01'45") | 200 / 9999 |
| 51 | | 05'17" (+01'37") | 40 / 10040 |
4月累積里程 : 50.88 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 06'04" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 05'43" | 00:35'41" |
| 7 | 05'51" | 00:41'32" |
| 8 | 06'05" | 00:47'37" |
| 9 | 05'50" | 00:53'27" |
| 10 | 05'43" | 00:59'10" |
| 10.0 | 39'54" | 01:00'48" |
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