9.0 km | 01:13:37 | 08:10/km日期: 2015-03-07 08:24 - 總爬升: 168 m - 地點: 竹22 - 卡路里: 595 Cal - 總步數: 5988 - 平均步頻: 81 - 平均步幅: 150 cm - 溫度: 14°C - 濕度: 98%
Pace: 06'07" / 06'02" / 06'27" / 05'25" / 15'10" / 05'28" / 05'47" / 06'51" / 11'13" / 568'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 | 159 / 102 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 | 155 / 106 |
| 3 | | 06'39" (+01'05") | 1001 / 3002 | 120 / 125 |
| 4 | | 05'34" | 998 / 4000 | 159 / 112 |
| 5 | | 16'20" (+10'46") | 999 / 4999 | 7 / 832 |
| 6 | | 06'03" (+00'29") | 1003 / 6003 | 159 / 103 |
| 7 | | 05'57" (+00'23") | 1004 / 7007 | 159 / 105 |
| 8 | | 09'30" (+03'56") | 998 / 8005 | 32 / 319 |
| 9 | | 11'10" (+05'36") | 1003 / 9008 | 2 / 4179 |
| 10 | | 33'26" (+27'52") | 7 / 9016 | 15 / 199 |
3月累積里程 : 46.56 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'27" | 00:18'36" |
| 4 | 05'25" | 00:24'01" |
| 5 | 15'10" | 00:39'11" |
| 6 | 05'28" | 00:44'39" |
| 7 | 05'47" | 00:50'26" |
| 8 | 06'51" | 00:57'17" |
| 9 | 11'13" | 01:08'30" |
| 9.0 | 544'19" | 01:13'37" |
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