7.1 km | 00:43:22 | 06:08/km日期: 2015-03-07 09:06 - 地點: 澄清湖 - 天氣: 稍涼 - 卡路里: 381 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'24" / 05'47" / 07'04" / 06'47" / 05'25" / 05'47" / 05'49" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'32") | 491 / 491 |
| 2 | | 06'04" (+00'59") | 501 / 992 |
| 3 | | 05'54" (+00'49") | 504 / 1497 |
| 4 | | 05'43" (+00'38") | 495 / 1992 |
| 5 | | 08'35" (+03'30") | 500 / 2492 |
| 6 | | 05'29" (+00'24") | 506 / 2999 |
| 7 | | 06'59" (+01'54") | 495 / 3494 |
| 8 | | 06'33" (+01'28") | 505 / 3999 |
| 9 | | 05'05" | 500 / 4500 |
| 10 | | 05'43" (+00'38") | 497 / 4998 |
| 11 | | 05'51" (+00'46") | 506 / 5504 |
| 12 | | 05'43" (+00'38") | 494 / 5999 |
| 13 | | 05'25" (+00'20") | 506 / 6505 |
| 14 | | 06'15" (+01'10") | 497 / 7003 |
| 15 | | 05'48" (+00'43") | 54 / 7058 |
3月累積里程 :
110.07 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 07'04" | 00:19'15" |
| 4 | 06'47" | 00:26'02" |
| 5 | 05'25" | 00:31'27" |
| 6 | 05'47" | 00:37'14" |
| 7 | 05'49" | 00:43'03" |
| 7.1 | 05'27" | 00:43'22" |
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