21.7 km | 02:03:40 | 05:42/km日期: 2015-03-01 06:32 - 總爬升: 174 m - 地點: 南科馬 - 卡路里: 1074 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'36" / 05'40" / 05'21" / 05'35" / 05'22" / 05'26" / 05'19" / 05'53" / 05'20" / 05'29" / 05'49" / 05'36" / 05'40" / 06'01" / 05'37" / 06'16" / 05'39" / 06'03" / 05'57" / 06'02" / 05'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 991 / 991 |
| 2 | | 05'37" (+00'18") | 1002 / 1993 |
| 3 | | 05'19" | 1005 / 2998 |
| 4 | | 05'35" (+00'16") | 1013 / 4012 |
| 5 | | 05'26" (+00'07") | 1007 / 5019 |
| 6 | | 05'20" (+00'01") | 1010 / 6030 |
| 7 | | 05'21" (+00'02") | 996 / 7026 |
| 8 | | 05'52" (+00'33") | 999 / 8025 |
| 9 | | 05'22" (+00'03") | 1013 / 9038 |
| 10 | | 05'25" (+00'06") | 1000 / 10039 |
| 11 | | 05'49" (+00'30") | 1017 / 11056 |
| 12 | | 05'36" (+00'17") | 1000 / 12056 |
| 13 | | 05'37" (+00'18") | 1000 / 13057 |
| 14 | | 05'59" (+00'40") | 1003 / 14060 |
| 15 | | 05'38" (+00'19") | 1002 / 15063 |
| 16 | | 06'16" (+00'57") | 1004 / 16068 |
| 17 | | 05'43" (+00'24") | 1008 / 17076 |
| 18 | | 06'02" (+00'43") | 1002 / 18078 |
| 19 | | 05'55" (+00'36") | 990 / 19069 |
| 20 | | 05'58" (+00'39") | 1011 / 20080 |
| 21 | | 05'54" (+00'35") | 1009 / 21090 |
| 22 | | 06'05" (+00'46") | 599 / 21690 |
3月累積里程 :
72.75 km 
亞瑟士虎走 型號 累積 :
1533.8 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'35" | 00:22'12" |
| 5 | 05'22" | 00:27'34" |
| 6 | 05'26" | 00:33'00" |
| 7 | 05'19" | 00:38'19" |
| 8 | 05'53" | 00:44'12" |
| 9 | 05'20" | 00:49'32" |
| 10 | 05'29" | 00:55'01" |
| 11 | 05'49" | 01:00'50" |
| 12 | 05'36" | 01:06'26" |
| 13 | 05'40" | 01:12'06" |
| 14 | 06'01" | 01:18'07" |
| 15 | 05'37" | 01:23'44" |
| 16 | 06'16" | 01:30'00" |
| 17 | 05'39" | 01:35'39" |
| 18 | 06'03" | 01:41'42" |
| 19 | 05'57" | 01:47'39" |
| 20 | 06'02" | 01:53'41" |
| 21 | 05'49" | 01:59'30" |
| 21.7 | 06'02" | 02:03'40" |
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