21.0 km | 02:47:42 | 07:58/km日期: 2021-05-30 08:55 - 平均心率: 161 - 卡路里: 1479 Cal - 平均步頻: 168
Pace: 07'35" / 07'40" / 08'11" / 07'32" / 07'36" / 07'33" / 07'51" / 07'41" / 07'56" / 07'38" / 07'39" / 07'45" / 08'32" / 07'36" / 08'07" / 07'59" / 08'26" / 07'49" / 08'25" / 08'33" / 09'32" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'04") | 1000 / 1000 |
| 2 | | 07'40" (+00'09") | 1000 / 2000 |
| 3 | | 08'11" (+00'40") | 1000 / 3000 |
| 4 | | 07'31" | 1000 / 4000 |
| 5 | | 07'35" (+00'04") | 1000 / 5000 |
| 6 | | 07'33" (+00'02") | 1000 / 6000 |
| 7 | | 07'50" (+00'19") | 1000 / 7000 |
| 8 | | 07'40" (+00'09") | 1000 / 8000 |
| 9 | | 07'56" (+00'25") | 1000 / 9000 |
| 10 | | 07'38" (+00'07") | 1000 / 10000 |
| 11 | | 07'38" (+00'07") | 1000 / 11000 |
| 12 | | 07'44" (+00'13") | 1000 / 12000 |
| 13 | | 08'32" (+01'01") | 1000 / 13000 |
| 14 | | 07'36" (+00'05") | 1000 / 14000 |
| 15 | | 08'06" (+00'35") | 1000 / 15000 |
| 16 | | 07'58" (+00'27") | 1000 / 16000 |
| 17 | | 08'25" (+00'54") | 1000 / 17000 |
| 18 | | 07'48" (+00'17") | 1000 / 18000 |
| 19 | | 08'25" (+00'54") | 1000 / 19000 |
| 20 | | 08'32" (+01'01") | 1000 / 20000 |
| 21 | | 09'31" (+02'00") | 1000 / 21000 |
| 22 | | 10'11" (+02'40") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 397.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'40" | 00:15'15" |
| 3 | 08'11" | 00:23'26" |
| 4 | 07'32" | 00:30'58" |
| 5 | 07'36" | 00:38'34" |
| 6 | 07'33" | 00:46'07" |
| 7 | 07'51" | 00:53'58" |
| 8 | 07'41" | 01:01'39" |
| 9 | 07'56" | 01:09'35" |
| 10 | 07'38" | 01:17'13" |
| 11 | 07'39" | 01:24'52" |
| 12 | 07'45" | 01:32'37" |
| 13 | 08'32" | 01:41'09" |
| 14 | 07'36" | 01:48'45" |
| 15 | 08'07" | 01:56'52" |
| 16 | 07'59" | 02:04'51" |
| 17 | 08'26" | 02:13'17" |
| 18 | 07'49" | 02:21'06" |
| 19 | 08'25" | 02:29'31" |
| 20 | 08'33" | 02:38'04" |
| 21 | 09'32" | 02:47'36" |
| 21.0 | 10'12" | 02:47'43" |
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