15.9 km | 01:22:34 | 05:11/km日期: 2015-03-03 19:39 - 平均心率: 159 - 卡路里: 1015 Cal - 總步數: 14676 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 90%
Pace: 05'25" / 04'58" / 04'55" / 04'58" / 04'53" / 04'56" / 05'04" / 04'59" / 04'51" / 04'45" / 04'49" / 04'47" / 04'55" / 05'12" / 05'07" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 | 186 / 99 |
| 2 | | 04'56" (+00'09") | 1004 / 2004 | 186 / 108 |
| 3 | | 04'56" (+00'09") | 1007 / 3012 | 184 / 109 |
| 4 | | 04'56" (+00'09") | 993 / 4005 | 188 / 107 |
| 5 | | 04'54" (+00'07") | 1003 / 5009 | 188 / 108 |
| 6 | | 04'55" (+00'08") | 992 / 6001 | 187 / 108 |
| 7 | | 05'05" (+00'18") | 1009 / 7010 | 188 / 104 |
| 8 | | 04'58" (+00'11") | 989 / 8000 | 188 / 106 |
| 9 | | 04'50" (+00'03") | 1001 / 9001 | 190 / 108 |
| 10 | | 04'47" | 1001 / 10003 | 190 / 109 |
| 11 | | 04'47" | 1004 / 11008 | 191 / 109 |
| 12 | | 04'47" | 999 / 12007 | 188 / 110 |
| 13 | | 04'57" (+00'10") | 993 / 13001 | 187 / 107 |
| 14 | | 05'08" (+00'21") | 1010 / 14011 | 185 / 104 |
| 15 | | 05'07" (+00'20") | 998 / 15010 | 184 / 105 |
| 16 | | 08'58" (+04'11") | 884 / 15894 | 84 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 98.85 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 04'53" | 00:25'09" |
| 6 | 04'56" | 00:30'05" |
| 7 | 05'04" | 00:35'09" |
| 8 | 04'59" | 00:40'08" |
| 9 | 04'51" | 00:44'59" |
| 10 | 04'45" | 00:49'44" |
| 11 | 04'49" | 00:54'33" |
| 12 | 04'47" | 00:59'20" |
| 13 | 04'55" | 01:04'15" |
| 14 | 05'12" | 01:09'27" |
| 15 | 05'07" | 01:14'34" |
| 15.9 | 08'55" | 01:22'34" |
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