21.3 km | 01:50:39 | 05:12/km日期: 2015-03-02 10:16 - 地點: 公館木柵半馬 PB - 平均心率: 171 - 卡路里: 1120 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'02" / 05'06" / 05'03" / 05'20" / 05'15" / 05'06" / 05'05" / 05'23" / 05'22" / 05'36" / 05'03" / 04'56" / 05'06" / 05'09" / 05'10" / 05'13" / 05'11" / 05'15" / 05'05" / 05'24" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'42") | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 1000 / 14000 |
| 15 | | 05'10" (+00'16") | 1000 / 15000 |
| 16 | | 05'12" (+00'18") | 1000 / 16000 |
| 17 | | 05'11" (+00'17") | 1000 / 17000 |
| 18 | | 05'15" (+00'21") | 1000 / 18000 |
| 19 | | 05'04" (+00'10") | 1000 / 19000 |
| 20 | | 05'24" (+00'30") | 1000 / 20000 |
| 21 | | 05'22" (+00'28") | 1000 / 21000 |
| 22 | | 05'21" (+00'27") | 268 / 21268 |
感冒吃了類固醇+抗組織胺+亞麻黃素
步頻開200
破了半馬PB 8分鐘
應該是真的生病了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 91.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'20" | 00:20'31" |
| 5 | 05'15" | 00:25'46" |
| 6 | 05'06" | 00:30'52" |
| 7 | 05'05" | 00:35'57" |
| 8 | 05'23" | 00:41'20" |
| 9 | 05'22" | 00:46'42" |
| 10 | 05'36" | 00:52'18" |
| 11 | 05'03" | 00:57'21" |
| 12 | 04'56" | 01:02'17" |
| 13 | 05'06" | 01:07'23" |
| 14 | 05'09" | 01:12'32" |
| 15 | 05'10" | 01:17'42" |
| 16 | 05'13" | 01:22'55" |
| 17 | 05'11" | 01:28'06" |
| 18 | 05'15" | 01:33'21" |
| 19 | 05'05" | 01:38'26" |
| 20 | 05'24" | 01:43'50" |
| 21 | 05'23" | 01:49'13" |
| 21.3 | 05'20" | 01:50'39" |
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