9.2 km | 00:53:53 | 05:52/km日期: 2015-01-30 05:43 - 卡路里: 736 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'46" / 05'34" / 05'54" / 05'44" / 05'49" / 05'43" / 05'50" / 05'42" / 07'31" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'08") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'45") | 172 / 9172 |
1月累積里程 : 234.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'34" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'44" | 00:23'58" |
| 5 | 05'49" | 00:29'47" |
| 6 | 05'43" | 00:35'30" |
| 7 | 05'50" | 00:41'20" |
| 8 | 05'42" | 00:47'02" |
| 9 | 07'31" | 00:54'33" |
| 9.2 | 06'21" | 00:55'39" |
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