22.0 km | 02:57:05 | 08:02/km日期: 2021-05-28 08:34 - 平均心率: 150 - 卡路里: 1171 Cal - 平均步頻: 164
Pace: 07'38" / 07'28" / 07'41" / 07'35" / 07'54" / 07'40" / 08'00" / 07'53" / 08'27" / 08'08" / 07'38" / 07'49" / 08'01" / 08'34" / 08'54" / 08'33" / 07'51" / 09'07" / 07'59" / 07'38" / 07'24" / 08'48" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'12") | 1000 / 1000 |
| 2 | | 07'28" (+00'04") | 1000 / 2000 |
| 3 | | 07'41" (+00'17") | 1000 / 3000 |
| 4 | | 07'34" (+00'10") | 1000 / 4000 |
| 5 | | 07'54" (+00'30") | 1000 / 5000 |
| 6 | | 07'39" (+00'15") | 1000 / 6000 |
| 7 | | 08'00" (+00'36") | 1000 / 7000 |
| 8 | | 07'52" (+00'28") | 1000 / 8000 |
| 9 | | 08'26" (+01'02") | 1000 / 9000 |
| 10 | | 08'07" (+00'43") | 1000 / 10000 |
| 11 | | 07'38" (+00'14") | 1000 / 11000 |
| 12 | | 07'48" (+00'24") | 1000 / 12000 |
| 13 | | 08'01" (+00'37") | 1000 / 13000 |
| 14 | | 08'34" (+01'10") | 1000 / 14000 |
| 15 | | 08'53" (+01'29") | 1000 / 15000 |
| 16 | | 08'32" (+01'08") | 1000 / 16000 |
| 17 | | 07'51" (+00'27") | 1000 / 17000 |
| 18 | | 09'07" (+01'43") | 1000 / 18000 |
| 19 | | 07'59" (+00'35") | 1000 / 19000 |
| 20 | | 07'37" (+00'13") | 1000 / 20000 |
| 21 | | 07'24" | 1000 / 21000 |
| 22 | | 08'48" (+01'24") | 1000 / 22000 |
| 23 | | 10'41" (+03'17") | 41 / 22041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 397.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'28" | 00:15'06" |
| 3 | 07'41" | 00:22'47" |
| 4 | 07'35" | 00:30'22" |
| 5 | 07'54" | 00:38'16" |
| 6 | 07'40" | 00:45'56" |
| 7 | 08'00" | 00:53'56" |
| 8 | 07'53" | 01:01'49" |
| 9 | 08'27" | 01:10'16" |
| 10 | 08'08" | 01:18'24" |
| 11 | 07'38" | 01:26'02" |
| 12 | 07'49" | 01:33'51" |
| 13 | 08'01" | 01:41'52" |
| 14 | 08'34" | 01:50'26" |
| 15 | 08'54" | 01:59'20" |
| 16 | 08'33" | 02:07'53" |
| 17 | 07'51" | 02:15'44" |
| 18 | 09'07" | 02:24'51" |
| 19 | 07'59" | 02:32'50" |
| 20 | 07'38" | 02:40'28" |
| 21 | 07'24" | 02:47'52" |
| 22 | 08'48" | 02:56'40" |
| 22.0 | 10'49" | 02:57'07" |
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