11.7 km | 01:48:46 | 09:18/km日期: 2021-01-21 06:39 - 總爬升: 567 m - 平均心率: 155 - 卡路里: 883 Cal - 平均步頻: 164
Pace: 07'41" / 07'26" / 07'03" / 06'40" / 07'47" / 08'16" / 08'18" / 09'08" / 09'20" / 13'07" / 12'54" / 19'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'05") | 1000 / 1000 |
| 2 | | 07'26" (+00'46") | 1000 / 2000 |
| 3 | | 07'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'46" (+01'06") | 1000 / 5000 |
| 6 | | 08'16" (+01'36") | 1000 / 6000 |
| 7 | | 08'17" (+01'37") | 1000 / 7000 |
| 8 | | 09'08" (+02'28") | 1000 / 8000 |
| 9 | | 09'19" (+02'39") | 1000 / 9000 |
| 10 | | 10'12" (+03'32") | 99 / 9099 |
| 11 | | 12'41" (+06'01") | 1000 / 10099 |
| 12 | | 14'09" (+07'29") | 1000 / 11099 |
| 13 | | 14'04" (+07'24") | 554 / 11654 |
| 14 | | 35'03" (+28'23") | 39 / 11693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 2392.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'26" | 00:15'07" |
| 3 | 07'03" | 00:22'10" |
| 4 | 06'40" | 00:28'50" |
| 5 | 07'47" | 00:36'37" |
| 6 | 08'16" | 00:44'53" |
| 7 | 08'18" | 00:53'11" |
| 8 | 09'08" | 01:02'19" |
| 9 | 09'20" | 01:11'39" |
| 10 | 13'07" | 01:24'46" |
| 11 | 12'54" | 01:37'40" |
| 11.7 | 19'56" | 01:51'30" |
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