10.0 km | 00:44:17 | 04:25/km日期: 2015-03-04 15:43 - 卡路里: 603 Cal - 溫度: 13°C - 濕度: 90%
Pace: 04'30" / 04'27" / 04'27" / 04'27" / 04'22" / 04'21" / 04'27" / 04'25" / 04'28" / 04'23" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'08") | 1000 / 1000 |
| 2 | | 04'26" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'26" (+00'05") | 1000 / 7000 |
| 8 | | 04'25" (+00'04") | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 1000 / 9000 |
| 10 | | 04'22" (+00'01") | 1000 / 10000 |
| 11 | | 02'56" | 7 / 10007 |
試跑10k，好像itbs的感覺消失了…哈！看來最近不跑山路好了…
3月累積里程 :
187.74 km 
Adidas Adizero Adios 2 累積 :
914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'27" | 00:08'57" |
| 3 | 04'27" | 00:13'24" |
| 4 | 04'27" | 00:17'51" |
| 5 | 04'22" | 00:22'13" |
| 6 | 04'21" | 00:26'34" |
| 7 | 04'27" | 00:31'01" |
| 8 | 04'25" | 00:35'26" |
| 9 | 04'28" | 00:39'54" |
| 10 | 04'23" | 00:44'17" |
| 10.0 | 02'12" | 00:44'18" |
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