12.0 km | 01:14:47 | 06:12/km日期: 2015-03-05 17:06 - 總爬升: 135 m - 卡路里: 867 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'44" / 05'08" / 04'36" / 10'32" / 07'56" / 06'56" / 07'52" / 06'40" / 08'16" / 06'08" / 12'40" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'09") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1006 / 2008 |
| 3 | | 04'38" | 1004 / 3013 |
| 4 | | 07'37" (+02'59") | 989 / 4002 |
| 5 | | 07'56" (+03'18") | 998 / 5000 |
| 6 | | 06'52" (+02'14") | 999 / 5999 |
| 7 | | 06'48" (+02'10") | 1004 / 7003 |
| 8 | | 06'40" (+02'02") | 998 / 8000 |
| 9 | | 06'34" (+01'56") | 1008 / 9009 |
| 10 | | 06'09" (+01'31") | 990 / 9999 |
| 11 | | 05'18" (+00'40") | 1000 / 11000 |
| 12 | | 05'12" (+00'34") | 999 / 11999 |
| 13 | | 06'56" (+02'18") | 12 / 12011 |
3月累積里程 :
311.88 km 
ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'08" | 00:10'52" |
| 3 | 04'36" | 00:15'28" |
| 4 | 10'32" | 00:26'00" |
| 5 | 07'56" | 00:33'56" |
| 6 | 06'56" | 00:40'52" |
| 7 | 07'52" | 00:48'44" |
| 8 | 06'40" | 00:55'24" |
| 9 | 08'16" | 01:03'40" |
| 10 | 06'08" | 01:09'48" |
| 11 | 12'40" | 01:22'28" |
| 12 | 05'12" | 01:27'40" |
| 12.0 | 18'10" | 01:27'52" |
展開計圈分析
留言 
