21.0 km | 02:57:48 | 08:27/km日期: 2021-05-26 08:17 - 平均心率: 157 - 卡路里: 1577 Cal - 平均步頻: 160
Pace: 08'52" / 07'49" / 07'47" / 07'37" / 07'38" / 08'12" / 08'31" / 08'04" / 08'19" / 08'01" / 08'16" / 09'23" / 10'38" / 09'14" / 09'40" / 09'02" / 08'42" / 08'05" / 07'42" / 07'42" / 08'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'15") | 1000 / 1000 |
| 2 | | 07'48" (+00'12") | 1000 / 2000 |
| 3 | | 07'47" (+00'11") | 1000 / 3000 |
| 4 | | 07'36" | 1000 / 4000 |
| 5 | | 07'38" (+00'02") | 1000 / 5000 |
| 6 | | 08'11" (+00'35") | 1000 / 6000 |
| 7 | | 08'30" (+00'54") | 1000 / 7000 |
| 8 | | 08'04" (+00'28") | 1000 / 8000 |
| 9 | | 08'17" (+00'41") | 1000 / 9000 |
| 10 | | 08'00" (+00'24") | 1000 / 10000 |
| 11 | | 08'16" (+00'40") | 1000 / 11000 |
| 12 | | 09'23" (+01'47") | 1000 / 12000 |
| 13 | | 10'37" (+03'01") | 1000 / 13000 |
| 14 | | 09'13" (+01'37") | 1000 / 14000 |
| 15 | | 09'40" (+02'04") | 1000 / 15000 |
| 16 | | 09'01" (+01'25") | 1000 / 16000 |
| 17 | | 08'42" (+01'06") | 1000 / 17000 |
| 18 | | 08'05" (+00'29") | 1000 / 18000 |
| 19 | | 07'41" (+00'05") | 1000 / 19000 |
| 20 | | 07'42" (+00'06") | 1000 / 20000 |
| 21 | | 08'27" (+00'51") | 1000 / 21000 |
| 22 | | 08'47" (+01'11") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 397.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'49" | 00:16'41" |
| 3 | 07'47" | 00:24'28" |
| 4 | 07'37" | 00:32'05" |
| 5 | 07'38" | 00:39'43" |
| 6 | 08'12" | 00:47'55" |
| 7 | 08'31" | 00:56'26" |
| 8 | 08'04" | 01:04'30" |
| 9 | 08'19" | 01:12'49" |
| 10 | 08'01" | 01:20'50" |
| 11 | 08'16" | 01:29'06" |
| 12 | 09'23" | 01:38'29" |
| 13 | 10'38" | 01:49'07" |
| 14 | 09'14" | 01:58'21" |
| 15 | 09'40" | 02:08'01" |
| 16 | 09'02" | 02:17'03" |
| 17 | 08'42" | 02:25'45" |
| 18 | 08'05" | 02:33'50" |
| 19 | 07'42" | 02:41'32" |
| 20 | 07'42" | 02:49'14" |
| 21 | 08'27" | 02:57'41" |
| 21.0 | 09'37" | 02:57'50" |
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