10.0 km | 01:11:57 | 07:11/km日期: 2021-05-25 05:16 - 平均心率: 141 - 卡路里: 850 Cal - 平均步頻: 174
Pace: 07'49" / 07'19" / 07'27" / 07'21" / 07'19" / 06'58" / 06'51" / 07'03" / 08'37" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'31") | 1000 / 1000 |
| 2 | | 07'19" (+01'01") | 1000 / 2000 |
| 3 | | 07'26" (+01'08") | 1000 / 3000 |
| 4 | | 07'21" (+01'03") | 1000 / 4000 |
| 5 | | 07'18" (+01'00") | 1000 / 5000 |
| 6 | | 06'57" (+00'39") | 1000 / 6000 |
| 7 | | 06'51" (+00'33") | 1000 / 7000 |
| 8 | | 07'02" (+00'44") | 1000 / 8000 |
| 9 | | 07'27" (+01'09") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
174.91 km 
母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'19" | 00:15'08" |
| 3 | 07'27" | 00:22'35" |
| 4 | 07'21" | 00:29'56" |
| 5 | 07'19" | 00:37'15" |
| 6 | 06'58" | 00:44'13" |
| 7 | 06'51" | 00:51'04" |
| 8 | 07'03" | 00:58'07" |
| 9 | 08'37" | 01:06'44" |
| 10 | 06'19" | 01:13'03" |
| 10.0 | 05'46" | 01:13'06" |
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