15.2 km | 01:22:28 | 05:26/km日期: 2015-03-04 10:38 - 總爬升: 113 m - 平均心率: 156 - 卡路里: 859 Cal - 總步數: 14660 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 89%
Pace: 05'37" / 05'30" / 05'37" / 05'43" / 05'21" / 05'13" / 05'37" / 05'54" / 05'46" / 05'43" / 05'27" / 05'01" / 05'04" / 05'05" / 04'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'44") | 1004 / 1004 | 180 / 98 |
| 2 | | 05'30" (+00'35") | 1008 / 2012 | 181 / 100 |
| 3 | | 05'36" (+00'41") | 992 / 3005 | 179 / 99 |
| 4 | | 05'45" (+00'50") | 1003 / 4009 | 176 / 98 |
| 5 | | 05'17" (+00'22") | 994 / 5003 | 176 / 106 |
| 6 | | 05'16" (+00'21") | 1005 / 6009 | 176 / 107 |
| 7 | | 05'37" (+00'42") | 999 / 7008 | 174 / 101 |
| 8 | | 05'56" (+01'01") | 994 / 8003 | 173 / 97 |
| 9 | | 05'41" (+00'46") | 998 / 9001 | 174 / 100 |
| 10 | | 05'46" (+00'51") | 1002 / 10004 | 174 / 99 |
| 11 | | 05'25" (+00'30") | 1001 / 11005 | 175 / 105 |
| 12 | | 05'02" (+00'07") | 993 / 11999 | 178 / 111 |
| 13 | | 05'03" (+00'08") | 1007 / 13007 | 180 / 109 |
| 14 | | 05'05" (+00'10") | 996 / 14003 | 181 / 108 |
| 15 | | 04'55" | 1000 / 15003 | 182 / 110 |
| 16 | | 05'12" (+00'17") | 150 / 15154 | 181 / 106 |
穿參加台中英雄馬的鞋子試跑，感覺很像虎走，跑起來比虎走軟些，但感覺回彈性較差。不過CP值很高啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 205.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'43" | 00:22'27" |
| 5 | 05'21" | 00:27'48" |
| 6 | 05'13" | 00:33'01" |
| 7 | 05'37" | 00:38'38" |
| 8 | 05'54" | 00:44'32" |
| 9 | 05'46" | 00:50'18" |
| 10 | 05'43" | 00:56'01" |
| 11 | 05'27" | 01:01'28" |
| 12 | 05'01" | 01:06'29" |
| 13 | 05'04" | 01:11'33" |
| 14 | 05'05" | 01:16'38" |
| 15 | 04'57" | 01:21'35" |
| 15.2 | 05'41" | 01:22'28" |
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