11.6 km | 10:40:24 | 55:08/km日期: 2021-05-15 08:58 - 總爬升: 962 m - 平均心率: 84 - 卡路里: 887 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 24'32" / 55'40" / 55'41" / 74'20" / 68'46" / 54'05" / 75'54" / 27'41" / 53'28" / 48'39" / 58'05" / 60'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'52" (+03'11") | 1000 / 1000 |
| 2 | | 55'40" (+27'59") | 1000 / 2000 |
| 3 | | 55'40" (+27'59") | 1000 / 3000 |
| 4 | | 01:14'20" (+46'39") | 1000 / 4000 |
| 5 | | 01:08'45" (+41'04") | 1000 / 5000 |
| 6 | | 54'04" (+26'23") | 1000 / 6000 |
| 7 | | 01:15'54" (+48'13") | 1000 / 7000 |
| 8 | | 27'41" | 1000 / 8000 |
| 9 | | 53'27" (+25'46") | 1000 / 9000 |
| 10 | | 48'39" (+20'58") | 1000 / 10000 |
| 11 | | 58'04" (+30'23") | 1000 / 11000 |
| 12 | | 01:00'32" (+32'51") | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 72.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'32" | 00:24'32" |
| 2 | 55'40" | 01:20'12" |
| 3 | 55'41" | 02:15'53" |
| 4 | 74'20" | 03:30'13" |
| 5 | 68'46" | 04:38'59" |
| 6 | 54'05" | 05:33'04" |
| 7 | 75'54" | 06:48'58" |
| 8 | 27'41" | 07:16'39" |
| 9 | 53'28" | 08:10'07" |
| 10 | 48'39" | 08:58'46" |
| 11 | 58'05" | 09:56'51" |
| 11.6 | 60'31" | 10:34'04" |
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