15.3 km | 01:20:28 | 05:15/km日期: 2015-03-02 19:12 - 卡路里: 924 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'40" / 05'36" / 05'52" / 05'40" / 05'32" / 05'24" / 05'32" / 05'32" / 05'24" / 05'12" / 05'08" / 05'08" / 04'36" / 04'28" / 04'16" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'27") | 1002 / 1002 |
| 2 | | 05'36" (+01'20") | 1008 / 2011 |
| 3 | | 05'54" (+01'38") | 997 / 3008 |
| 4 | | 05'39" (+01'23") | 1002 / 4010 |
| 5 | | 05'31" (+01'15") | 988 / 4997 |
| 6 | | 05'25" (+01'09") | 1006 / 6004 |
| 7 | | 05'32" (+01'16") | 1000 / 7004 |
| 8 | | 05'32" (+01'16") | 1002 / 8007 |
| 9 | | 05'27" (+01'11") | 990 / 8997 |
| 10 | | 05'12" (+00'56") | 1000 / 9997 |
| 11 | | 05'07" (+00'51") | 1012 / 11009 |
| 12 | | 05'07" (+00'51") | 989 / 11998 |
| 13 | | 04'39" (+00'23") | 1004 / 13003 |
| 14 | | 04'25" (+00'09") | 993 / 13996 |
| 15 | | 04'16" | 1014 / 15010 |
| 16 | | 04'11" | 298 / 15308 |
3月累積里程 :
340.56 km 
Brooks T7 累積 :
1478.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'52" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'32" | 00:28'20" |
| 6 | 05'24" | 00:33'44" |
| 7 | 05'32" | 00:39'16" |
| 8 | 05'32" | 00:44'48" |
| 9 | 05'24" | 00:50'12" |
| 10 | 05'12" | 00:55'24" |
| 11 | 05'08" | 01:00'32" |
| 12 | 05'08" | 01:05'40" |
| 13 | 04'36" | 01:10'16" |
| 14 | 04'28" | 01:14'44" |
| 15 | 04'16" | 01:19'00" |
| 15.3 | 04'06" | 01:20'16" |
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