12.0 km | 01:05:52 | 05:28/km日期: 2021-05-19 06:54 - 平均心率: 140 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'45" / 05'13" / 05'36" / 05'27" / 05'20" / 05'23" / 10'55" / 06'00" / 05'26" / 05'25" / 05'28" / 13'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'28") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'27" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 05'23" | 00:32'44" |
| 7 | 10'55" | 00:43'39" |
| 8 | 06'00" | 00:49'39" |
| 9 | 05'26" | 00:55'05" |
| 10 | 05'25" | 01:00'30" |
| 11 | 05'28" | 01:05'58" |
| 12 | 13'50" | 01:19'48" |
| 12.0 | 05'14" | 01:19'56" |
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