15.0 km | 01:28:11 | 05:52/km日期: 2015-03-01 08:40 - 總爬升: 423 m - 地點: 風櫃嘴 - 天氣: 冷&起霧 - 卡路里: 1011 Cal - 溫度: 14°C - 濕度: 74%
Pace: 04'16" / 06'01" / 06'53" / 07'51" / 07'00" / 06'53" / 06'06" / 04'57" / 05'06" / 04'48" / 05'00" / 05'06" / 04'54" / 04'53" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'56") | 1000 / 1000 |
| 2 | | 06'01" (+01'14") | 1000 / 2000 |
| 3 | | 06'52" (+02'05") | 1000 / 3000 |
| 4 | | 07'50" (+03'03") | 1000 / 4000 |
| 5 | | 07'00" (+02'13") | 1000 / 5000 |
| 6 | | 06'52" (+02'05") | 1000 / 6000 |
| 7 | | 06'06" (+01'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'06" (+00'19") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 05'58" (+01'11") | 1000 / 15000 |
| 16 | | 02'18" | 4 / 15004 |
昨天沒跑到228北北基實在太可惜了, 要不然又可以拿個獎牌...
Anyway, 今天第一次練跑旁邊的風櫃嘴, 都沒停下來用走的, 但也有夠喘的.
3月累積里程 :
215.03 km 
MIZUNO WAVE AERO 13 累積 :
739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'01" | 00:10'17" |
| 3 | 06'53" | 00:17'10" |
| 4 | 07'51" | 00:25'01" |
| 5 | 07'00" | 00:32'01" |
| 6 | 06'53" | 00:38'54" |
| 7 | 06'06" | 00:45'00" |
| 8 | 04'57" | 00:49'57" |
| 9 | 05'06" | 00:55'03" |
| 10 | 04'48" | 00:59'51" |
| 11 | 05'00" | 01:04'51" |
| 12 | 05'06" | 01:09'57" |
| 13 | 04'54" | 01:14'51" |
| 14 | 04'53" | 01:19'44" |
| 15 | 05'59" | 01:25'43" |
| 15.0 | --'--" | 01:25'43" |
展開計圈分析
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