12.0 km | 01:22:12 | 06:50/km日期: 2021-05-18 04:46 - 平均心率: 125 - 卡路里: 730 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'01" / 05'46" / 05'50" / 05'54" / 05'55" / 05'55" / 07'58" / 06'04" / 05'57" / 07'51" / 08'33" / 10'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 07'57" (+02'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 07'51" (+02'06") | 1000 / 10000 |
| 11 | | 08'32" (+02'47") | 1000 / 11000 |
| 12 | | 10'26" (+04'41") | 1000 / 12000 |
| 13 | | 10'44" (+04'59") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
174.91 km 
母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 05'55" | 00:29'26" |
| 6 | 05'55" | 00:35'21" |
| 7 | 07'58" | 00:43'19" |
| 8 | 06'04" | 00:49'23" |
| 9 | 05'57" | 00:55'20" |
| 10 | 07'51" | 01:03'11" |
| 11 | 08'33" | 01:11'44" |
| 12 | 10'26" | 01:22'10" |
| 12.0 | 13'37" | 01:22'13" |
展開計圈分析
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