15.1 km | 00:58:51 | 03:54/km日期: 2015-03-01 20:46 - 卡路里: 949 Cal - 溫度: 11°C - 濕度: 86%
Pace: 03'48" / 03'56" / 04'00" / 03'58" / 03'57" / 03'55" / 03'55" / 03'55" / 03'56" / 03'53" / 03'54" / 03'56" / 03'52" / 03'50" / 03'50" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" | 495 / 495 |
2 | | 04'00" (+00'29") | 499 / 994 |
3 | | 03'57" (+00'26") | 505 / 1500 |
4 | | 03'57" (+00'26") | 501 / 2001 |
5 | | 04'00" (+00'29") | 494 / 2495 |
6 | | 03'56" (+00'25") | 497 / 2993 |
7 | | 03'55" (+00'24") | 500 / 3493 |
8 | | 04'02" (+00'31") | 506 / 4000 |
9 | | 03'59" (+00'28") | 501 / 4501 |
10 | | 03'53" (+00'22") | 492 / 4994 |
11 | | 03'50" (+00'19") | 507 / 5501 |
12 | | 03'58" (+00'27") | 495 / 5997 |
13 | | 03'59" (+00'28") | 497 / 6494 |
14 | | 03'50" (+00'19") | 504 / 6998 |
15 | | 03'58" (+00'27") | 499 / 7498 |
16 | | 03'52" (+00'21") | 507 / 8005 |
17 | | 03'56" (+00'25") | 494 / 8499 |
18 | | 03'57" (+00'26") | 500 / 9000 |
19 | | 03'51" (+00'20") | 505 / 9506 |
20 | | 03'54" (+00'23") | 494 / 10000 |
21 | | 03'55" (+00'24") | 500 / 10500 |
22 | | 03'50" (+00'19") | 502 / 11003 |
23 | | 03'56" (+00'25") | 503 / 11506 |
24 | | 03'53" (+00'22") | 501 / 12008 |
25 | | 03'53" (+00'22") | 496 / 12505 |
26 | | 03'52" (+00'21") | 499 / 13004 |
27 | | 03'51" (+00'20") | 504 / 13509 |
28 | | 03'49" (+00'18") | 493 / 14002 |
29 | | 03'47" (+00'16") | 504 / 14507 |
30 | | 03'51" (+00'20") | 497 / 15005 |
31 | | 04'13" (+00'42") | 63 / 15068 |
3月累積里程 :
264.54 km adidas adidas Takumi Sen 2 累積 :
302.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'56" | 00:07'44" |
3 | 04'00" | 00:11'44" |
4 | 03'58" | 00:15'42" |
5 | 03'57" | 00:19'39" |
6 | 03'55" | 00:23'34" |
7 | 03'55" | 00:27'29" |
8 | 03'55" | 00:31'24" |
9 | 03'56" | 00:35'20" |
10 | 03'53" | 00:39'13" |
11 | 03'54" | 00:43'07" |
12 | 03'56" | 00:47'03" |
13 | 03'52" | 00:50'55" |
14 | 03'50" | 00:54'45" |
15 | 03'50" | 00:58'35" |
15.1 | 03'54" | 00:58'51" |