12.3 km | 00:59:16 | 04:48/km日期: 2021-05-19 16:23 - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'14" / 05'31" / 04'44" / 04'41" / 04'43" / 04'34" / 04'39" / 04'37" / 04'35" / 04'36" / 04'55" / 05'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'40") | 1000 / 12000 |
| 13 | | 05'30" (+00'56") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 442.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 04'44" | 00:15'29" |
| 4 | 04'41" | 00:20'10" |
| 5 | 04'43" | 00:24'53" |
| 6 | 04'34" | 00:29'27" |
| 7 | 04'39" | 00:34'06" |
| 8 | 04'37" | 00:38'43" |
| 9 | 04'35" | 00:43'18" |
| 10 | 04'36" | 00:47'54" |
| 11 | 04'55" | 00:52'49" |
| 12 | 05'15" | 00:58'04" |
| 12.3 | 06'24" | 01:00'05" |
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