10.5 km | 01:03:00 | 05:58/km日期: 2021-05-17 17:41 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'01" / 05'49" / 06'01" / 05'55" / 05'53" / 05'59" / 05'49" / 06'03" / 05'57" / 06'13" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'11") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 06'00" (+00'11") | 1000 / 3000 |
4 | | 05'55" (+00'06") | 1000 / 4000 |
5 | | 05'52" (+00'03") | 1000 / 5000 |
6 | | 05'59" (+00'10") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 06'03" (+00'14") | 1000 / 8000 |
9 | | 05'56" (+00'07") | 1000 / 9000 |
10 | | 06'13" (+00'24") | 1000 / 10000 |
11 | | 06'06" (+00'17") | 547 / 10547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 156.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 06'01" | 00:17'51" |
4 | 05'55" | 00:23'46" |
5 | 05'53" | 00:29'39" |
6 | 05'59" | 00:35'38" |
7 | 05'49" | 00:41'27" |
8 | 06'03" | 00:47'30" |
9 | 05'57" | 00:53'27" |
10 | 06'13" | 00:59'40" |
10.5 | 06'07" | 01:03'01" |