12.2 km | 01:24:21 | 06:56/km日期: 2021-05-18 07:57 - 總爬升: 268 m - 平均心率: 141 - 卡路里: 955 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'14" / 06'55" / 07'05" / 13'54" / 07'05" / 06'54" / 07'32" / 06'51" / 06'54" / 07'10" / 07'08" / 06'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'54" (+00'40") | 1000 / 2000 |
| 3 | | 07'05" (+00'51") | 1000 / 3000 |
| 4 | | 07'10" (+00'56") | 1000 / 4000 |
| 5 | | 07'04" (+00'50") | 1000 / 5000 |
| 6 | | 06'53" (+00'39") | 1000 / 6000 |
| 7 | | 07'32" (+01'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'37") | 1000 / 8000 |
| 9 | | 06'53" (+00'39") | 1000 / 9000 |
| 10 | | 07'09" (+00'55") | 1000 / 10000 |
| 11 | | 07'08" (+00'54") | 1000 / 11000 |
| 12 | | 06'26" (+00'12") | 1000 / 12000 |
| 13 | | 06'12" | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
137.57 km 
Asics GEL-Kinsei 6 累積 :
1200.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'55" | 00:13'09" |
| 3 | 07'05" | 00:20'14" |
| 4 | 13'54" | 00:34'08" |
| 5 | 07'05" | 00:41'13" |
| 6 | 06'54" | 00:48'07" |
| 7 | 07'32" | 00:55'39" |
| 8 | 06'51" | 01:02'30" |
| 9 | 06'54" | 01:09'24" |
| 10 | 07'10" | 01:16'34" |
| 11 | 07'08" | 01:23'42" |
| 12 | 06'27" | 01:30'09" |
| 12.2 | 06'11" | 01:31'05" |
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