29.8 km | 02:22:41 | 04:47/km日期: 2015-03-01 15:49 - 地點: 繞圈圈 - 天氣: 又變冷了 - 卡路里: 1797 Cal - 溫度: 11°C - 濕度: 84%
Pace: 04'56" / 04'44" / 04'52" / 04'48" / 04'52" / 04'44" / 04'44" / 04'48" / 04'52" / 04'48" / 04'56" / 04'56" / 04'52" / 04'52" / 04'48" / 04'48" / 04'44" / 04'48" / 04'48" / 04'48" / 04'48" / 04'44" / 04'52" / 04'52" / 04'48" / 04'52" / 04'52" / 04'56" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'43") | 198 / 198 |
| 2 | | 05'25" (+00'55") | 172 / 370 |
| 3 | | 04'58" (+00'28") | 211 / 581 |
| 4 | | 04'45" (+00'15") | 235 / 816 |
| 5 | | 04'48" (+00'18") | 225 / 1041 |
| 6 | | 04'35" (+00'05") | 229 / 1270 |
| 7 | | 04'39" (+00'09") | 236 / 1506 |
| 8 | | 05'08" (+00'38") | 214 / 1720 |
| 9 | | 04'53" (+00'23") | 232 / 1952 |
| 10 | | 04'46" (+00'16") | 234 / 2186 |
| 11 | | 04'50" (+00'20") | 231 / 2417 |
| 12 | | 04'57" (+00'27") | 222 / 2639 |
| 13 | | 05'02" (+00'32") | 215 / 2853 |
| 14 | | 04'39" (+00'09") | 243 / 3096 |
| 15 | | 04'54" (+00'24") | 224 / 3320 |
| 16 | | 04'37" (+00'07") | 238 / 3558 |
| 17 | | 05'01" (+00'31") | 222 / 3780 |
| 18 | | 04'46" (+00'16") | 234 / 4014 |
| 19 | | 04'46" (+00'16") | 234 / 4249 |
| 20 | | 05'00" (+00'30") | 220 / 4468 |
| 21 | | 04'46" (+00'16") | 234 / 4702 |
| 22 | | 04'47" (+00'17") | 233 / 4935 |
| 23 | | 05'05" (+00'35") | 216 / 5151 |
| 24 | | 04'30" | 240 / 5391 |
| 25 | | 05'15" (+00'45") | 219 / 5611 |
| 26 | | 04'30" | 240 / 5851 |
| 27 | | 05'00" (+00'30") | 220 / 6071 |
| 28 | | 04'31" (+00'01") | 243 / 6314 |
| 29 | | 04'45" (+00'15") | 228 / 6542 |
| 30 | | 04'46" (+00'16") | 227 / 6769 |
| 31 | | 04'33" (+00'03") | 241 / 7010 |
| 32 | | 04'58" (+00'28") | 221 / 7231 |
| 33 | | 04'42" (+00'12") | 234 / 7465 |
| 34 | | 04'45" (+00'15") | 235 / 7700 |
| 35 | | 05'01" (+00'31") | 222 / 7922 |
| 36 | | 04'51" (+00'21") | 230 / 8152 |
| 37 | | 04'43" (+00'13") | 233 / 8385 |
| 38 | | 05'06" (+00'36") | 215 / 8600 |
| 39 | | 04'48" (+00'18") | 229 / 8829 |
| 40 | | 05'00" (+00'30") | 220 / 9049 |
| 41 | | 04'41" (+00'11") | 238 / 9287 |
| 42 | | 04'39" (+00'09") | 236 / 9523 |
| 43 | | 04'50" (+00'20") | 224 / 9747 |
| 44 | | 04'50" (+00'20") | 231 / 9978 |
| 45 | | 05'04" (+00'34") | 217 / 10195 |
| 46 | | 04'57" (+00'27") | 225 / 10420 |
| 47 | | 04'56" (+00'26") | 219 / 10639 |
| 48 | | 04'53" (+00'23") | 228 / 10867 |
| 49 | | 05'04" (+00'34") | 217 / 11084 |
| 50 | | 04'50" (+00'20") | 227 / 11311 |
| 51 | | 05'10" (+00'40") | 216 / 11527 |
| 52 | | 04'55" (+00'25") | 227 / 11754 |
| 53 | | 04'55" (+00'25") | 227 / 11981 |
| 54 | | 05'01" (+00'31") | 219 / 12200 |
| 55 | | 04'41" (+00'11") | 231 / 12431 |
| 56 | | 04'58" (+00'28") | 218 / 12649 |
| 57 | | 05'02" (+00'32") | 218 / 12867 |
| 58 | | 04'37" (+00'07") | 234 / 13101 |
| 59 | | 04'54" (+00'24") | 221 / 13322 |
| 60 | | 05'01" (+00'31") | 219 / 13541 |
| 61 | | 04'48" (+00'18") | 222 / 13763 |
| 62 | | 04'44" (+00'14") | 232 / 13995 |
| 63 | | 04'57" (+00'27") | 222 / 14216 |
| 64 | | 04'45" (+00'15") | 235 / 14451 |
| 65 | | 04'51" (+00'21") | 223 / 14674 |
| 66 | | 04'37" (+00'07") | 231 / 14905 |
| 67 | | 04'50" (+00'20") | 224 / 15129 |
| 68 | | 05'02" (+00'32") | 228 / 15357 |
| 69 | | 04'40" (+00'10") | 235 / 15592 |
| 70 | | 04'57" (+00'27") | 222 / 15814 |
| 71 | | 04'40" (+00'10") | 235 / 16049 |
| 72 | | 04'58" (+00'28") | 221 / 16270 |
| 73 | | 04'32" (+00'02") | 242 / 16512 |
| 74 | | 04'46" (+00'16") | 227 / 16740 |
| 75 | | 04'44" (+00'14") | 225 / 16965 |
| 76 | | 04'49" (+00'19") | 235 / 17200 |
| 77 | | 04'50" (+00'20") | 224 / 17424 |
| 78 | | 04'47" (+00'17") | 233 / 17657 |
| 79 | | 05'04" (+00'34") | 220 / 17877 |
| 80 | | 04'50" (+00'20") | 234 / 18111 |
| 81 | | 04'46" (+00'16") | 234 / 18345 |
| 82 | | 04'45" (+00'15") | 235 / 18580 |
| 83 | | 04'54" (+00'24") | 224 / 18804 |
| 84 | | 04'37" (+00'07") | 238 / 19042 |
| 85 | | 04'50" (+00'20") | 231 / 19273 |
| 86 | | 04'51" (+00'21") | 223 / 19496 |
| 87 | | 04'50" (+00'20") | 227 / 19723 |
| 88 | | 04'54" (+00'24") | 231 / 19954 |
| 89 | | 04'39" (+00'09") | 236 / 20190 |
| 90 | | 04'54" (+00'24") | 221 / 20411 |
| 91 | | 04'43" (+00'13") | 236 / 20647 |
| 92 | | 04'39" (+00'09") | 236 / 20883 |
| 93 | | 04'54" (+00'24") | 224 / 21107 |
| 94 | | 04'54" (+00'24") | 221 / 21328 |
| 95 | | 04'42" (+00'12") | 237 / 21565 |
| 96 | | 04'40" (+00'10") | 235 / 21800 |
| 97 | | 04'55" (+00'25") | 223 / 22023 |
| 98 | | 04'56" (+00'26") | 229 / 22252 |
| 99 | | 04'43" (+00'13") | 233 / 22485 |
| 100 | | 04'51" (+00'21") | 233 / 22718 |
| 101 | | 04'57" (+00'27") | 222 / 22940 |
| 102 | | 04'58" (+00'28") | 218 / 23158 |
| 103 | | 04'45" (+00'15") | 231 / 23389 |
| 104 | | 05'04" (+00'34") | 217 / 23606 |
| 105 | | 04'52" (+00'22") | 229 / 23835 |
| 106 | | 04'56" (+00'26") | 219 / 24054 |
| 107 | | 04'43" (+00'13") | 233 / 24287 |
| 108 | | 04'52" (+00'22") | 226 / 24513 |
| 109 | | 04'50" (+00'20") | 231 / 24744 |
| 110 | | 04'46" (+00'16") | 234 / 24978 |
| 111 | | 04'53" (+00'23") | 225 / 25203 |
| 112 | | 04'44" (+00'14") | 232 / 25435 |
| 113 | | 05'03" (+00'33") | 221 / 25656 |
| 114 | | 04'44" (+00'14") | 232 / 25888 |
| 115 | | 04'55" (+00'25") | 220 / 26108 |
| 116 | | 04'46" (+00'16") | 227 / 26335 |
| 117 | | 05'04" (+00'34") | 220 / 26555 |
| 118 | | 04'52" (+00'22") | 226 / 26781 |
| 119 | | 05'06" (+00'36") | 215 / 26996 |
| 120 | | 04'56" (+00'26") | 226 / 27222 |
| 121 | | 04'53" (+00'23") | 225 / 27447 |
| 122 | | 04'48" (+00'18") | 222 / 27669 |
| 123 | | 05'02" (+00'32") | 218 / 27887 |
| 124 | | 04'51" (+00'21") | 223 / 28110 |
| 125 | | 04'46" (+00'16") | 220 / 28330 |
| 126 | | 04'53" (+00'23") | 218 / 28548 |
| 127 | | 04'44" (+00'14") | 218 / 28766 |
| 128 | | 04'55" (+00'25") | 220 / 28986 |
| 129 | | 04'55" (+00'25") | 210 / 29196 |
| 130 | | 04'42" (+00'12") | 216 / 29412 |
是放假太久的關係嗎? 整個人都怠惰起來了...
下周的南橫馬上就要上場了...2月份不管距離或跑量都嚴重不足....真的令人擔心!!
今天原本就設定30K,沒想到手錶和手機(MP3)竟然一起在終點前100公尺很有默契的雙雙掛點....有點詭異!!
於是里程就停留在前一圈了@___@
3月累積里程 :
340.56 km 
Mizuno wave spacer dyna 累積 :
2052.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'48" | 00:19'20" |
| 5 | 04'52" | 00:24'12" |
| 6 | 04'44" | 00:28'56" |
| 7 | 04'44" | 00:33'40" |
| 8 | 04'48" | 00:38'28" |
| 9 | 04'52" | 00:43'20" |
| 10 | 04'48" | 00:48'08" |
| 11 | 04'56" | 00:53'04" |
| 12 | 04'56" | 00:58'00" |
| 13 | 04'52" | 01:02'52" |
| 14 | 04'52" | 01:07'44" |
| 15 | 04'48" | 01:12'32" |
| 16 | 04'48" | 01:17'20" |
| 17 | 04'44" | 01:22'04" |
| 18 | 04'48" | 01:26'52" |
| 19 | 04'48" | 01:31'40" |
| 20 | 04'48" | 01:36'28" |
| 21 | 04'48" | 01:41'16" |
| 22 | 04'44" | 01:46'00" |
| 23 | 04'52" | 01:50'52" |
| 24 | 04'52" | 01:55'44" |
| 25 | 04'48" | 02:00'32" |
| 26 | 04'52" | 02:05'24" |
| 27 | 04'52" | 02:10'16" |
| 28 | 04'56" | 02:15'12" |
| 29 | 04'48" | 02:20'00" |
| 29.4 | 09'03" | 02:23'44" |
留言 
展開計圈分析
