5.2 km | 00:34:57 | 06:47/km日期: 2014-03-24 22:24 - 卡路里: 481 Cal - 溫度: 19°C - 濕度: 82%
Pace: 06'53" / 06'45" / 06'47" / 06'38" / 06'37" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'34") | 414 / 414 |
| 2 | | 06'45" (+00'15") | 412 / 826 |
| 3 | | 06'35" (+00'05") | 412 / 1239 |
| 4 | | 06'47" (+00'17") | 419 / 1659 |
| 5 | | 06'48" (+00'18") | 411 / 2070 |
| 6 | | 06'43" (+00'13") | 416 / 2486 |
| 7 | | 06'51" (+00'21") | 405 / 2892 |
| 8 | | 06'50" (+00'20") | 419 / 3311 |
| 9 | | 06'38" (+00'08") | 406 / 3718 |
| 10 | | 06'30" | 417 / 4135 |
| 11 | | 06'40" (+00'10") | 409 / 4545 |
| 12 | | 06'31" (+00'01") | 421 / 4966 |
| 13 | | 06'33" (+00'03") | 231 / 5198 |
3月累積里程 : 14.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'47" | 00:20'25" |
| 4 | 06'38" | 00:27'03" |
| 5 | 06'37" | 00:33'40" |
| 5.2 | 08'26" | 00:34'57" |
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