30.0 km | 04:15:31 | 08:30/km日期: 2021-05-09 05:20 - 總爬升: 326 m - 平均心率: 140 - 卡路里: 1413 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 09'32" / 06'36" / 12'23" / 08'06" / 08'41" / 09'34" / 08'19" / 08'36" / 07'07" / 09'36" / 09'52" / 08'04" / 08'39" / 21'51" / 08'32" / 09'19" / 12'22" / 06'12" / 06'27" / 06'12" / 06'48" / 09'04" / 09'36" / 08'52" / 17'09" / 06'19" / 10'10" / 11'08" / 08'21" / 06'13" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'20") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 12'22" (+06'11") | 1000 / 3000 |
| 4 | | 08'05" (+01'54") | 1000 / 4000 |
| 5 | | 08'41" (+02'30") | 1000 / 5000 |
| 6 | | 09'34" (+03'23") | 1000 / 6000 |
| 7 | | 08'18" (+02'07") | 1000 / 7000 |
| 8 | | 08'35" (+02'24") | 1000 / 8000 |
| 9 | | 07'07" (+00'56") | 1000 / 9000 |
| 10 | | 09'35" (+03'24") | 1000 / 10000 |
| 11 | | 09'52" (+03'41") | 1000 / 11000 |
| 12 | | 08'04" (+01'53") | 1000 / 12000 |
| 13 | | 08'39" (+02'28") | 1000 / 13000 |
| 14 | | 07'46" (+01'35") | 1000 / 14000 |
| 15 | | 08'32" (+02'21") | 1000 / 15000 |
| 16 | | 09'18" (+03'07") | 1000 / 16000 |
| 17 | | 12'22" (+06'11") | 1000 / 17000 |
| 18 | | 06'11" | 1000 / 18000 |
| 19 | | 06'27" (+00'16") | 1000 / 19000 |
| 20 | | 06'11" | 1000 / 20000 |
| 21 | | 06'48" (+00'37") | 1000 / 21000 |
| 22 | | 09'02" (+02'51") | 1000 / 22000 |
| 23 | | 09'37" (+03'26") | 1000 / 23000 |
| 24 | | 08'51" (+02'40") | 1000 / 24000 |
| 25 | | 06'53" (+00'42") | 1000 / 25000 |
| 26 | | 06'19" (+00'08") | 1000 / 26000 |
| 27 | | 10'09" (+03'58") | 1000 / 27000 |
| 28 | | 11'08" (+04'57") | 1000 / 28000 |
| 29 | | 08'20" (+02'09") | 1000 / 29000 |
| 30 | | 06'13" (+00'02") | 1000 / 30000 |
| 31 | | 09'46" (+03'35") | 19 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 92.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'36" | 00:16'08" |
| 3 | 12'23" | 00:28'31" |
| 4 | 08'06" | 00:36'37" |
| 5 | 08'41" | 00:45'18" |
| 6 | 09'34" | 00:54'52" |
| 7 | 08'19" | 01:03'11" |
| 8 | 08'36" | 01:11'47" |
| 9 | 07'07" | 01:18'54" |
| 10 | 09'36" | 01:28'30" |
| 11 | 09'52" | 01:38'22" |
| 12 | 08'04" | 01:46'26" |
| 13 | 08'39" | 01:55'05" |
| 14 | 21'51" | 02:16'56" |
| 15 | 08'32" | 02:25'28" |
| 16 | 09'19" | 02:34'47" |
| 17 | 12'22" | 02:47'09" |
| 18 | 06'12" | 02:53'21" |
| 19 | 06'27" | 02:59'48" |
| 20 | 06'12" | 03:06'00" |
| 21 | 06'48" | 03:12'48" |
| 22 | 09'04" | 03:21'52" |
| 23 | 09'36" | 03:31'28" |
| 24 | 08'52" | 03:40'20" |
| 25 | 17'09" | 03:57'29" |
| 26 | 06'19" | 04:03'48" |
| 27 | 10'10" | 04:13'58" |
| 28 | 11'08" | 04:25'06" |
| 29 | 08'21" | 04:33'27" |
| 30 | 06'13" | 04:39'40" |
| 30.0 | 10'08" | 04:39'52" |
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