4.2 km | 00:46:23 | 10:59/km日期: 2021-05-13 16:07 - 平均心率: 144 - 卡路里: 510 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 09'11" / 12'55" / 12'53" / 09'07" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'31") | 89 / 89 |
| 2 | | 52'11" (+49'27") | 19 / 109 |
| 3 | | 02'54" (+00'10") | 90 / 199 |
| 4 | | 23'36" (+20'52") | 42 / 241 |
| 5 | | 03'00" (+00'16") | 91 / 332 |
| 6 | | 21'40" (+18'56") | 46 / 379 |
| 7 | | 03'01" (+00'17") | 91 / 470 |
| 8 | | 27'30" (+24'46") | 36 / 507 |
| 9 | | 03'00" (+00'16") | 89 / 596 |
| 10 | | 20'56" (+18'12") | 47 / 644 |
| 11 | | 02'44" | 100 / 745 |
| 12 | | 19'40" (+16'56") | 51 / 796 |
| 13 | | 02'51" (+00'07") | 97 / 893 |
| 14 | | 32'21" (+29'37") | 30 / 924 |
| 15 | | 03'04" (+00'20") | 92 / 1017 |
| 16 | | 27'38" (+24'54") | 36 / 1053 |
| 17 | | 03'02" (+00'18") | 94 / 1147 |
| 18 | | 20'14" (+17'30") | 49 / 1197 |
| 19 | | 02'57" (+00'13") | 97 / 1294 |
| 20 | | 32'05" (+29'21") | 155 / 1450 |
| 21 | | 03'02" (+00'18") | 92 / 1542 |
| 22 | | 34'23" (+31'39") | 28 / 1571 |
| 23 | | 02'52" (+00'08") | 99 / 1670 |
| 24 | | 30'44" (+28'00") | 32 / 1702 |
| 25 | | 02'49" (+00'05") | 98 / 1801 |
| 26 | | 25'15" (+22'31") | 39 / 1840 |
| 27 | | 03'16" (+00'32") | 85 / 1926 |
| 28 | | 40'14" (+37'30") | 24 / 1951 |
| 29 | | 02'58" (+00'14") | 94 / 2046 |
| 30 | | 25'45" (+23'01") | 38 / 2085 |
| 31 | | 02'53" (+00'09") | 98 / 2183 |
| 32 | | 23'35" (+20'51") | 42 / 2226 |
| 33 | | 03'16" (+00'32") | 87 / 2313 |
| 34 | | 42'07" (+39'23") | 23 / 2337 |
| 35 | | 03'04" (+00'20") | 91 / 2429 |
| 36 | | 18'19" (+15'35") | 54 / 2483 |
| 37 | | 03'10" (+00'26") | 87 / 2571 |
| 38 | | 23'27" (+20'43") | 42 / 2614 |
| 39 | | 03'16" (+00'32") | 87 / 2702 |
| 40 | | 34'49" (+32'05") | 143 / 2845 |
| 41 | | 03'03" (+00'19") | 92 / 2938 |
| 42 | | 28'40" (+25'56") | 33 / 2971 |
| 43 | | 03'07" (+00'23") | 90 / 3061 |
| 44 | | 18'06" (+15'22") | 55 / 3117 |
| 45 | | 03'03" (+00'19") | 91 / 3209 |
| 46 | | 19'51" (+17'07") | 50 / 3259 |
| 47 | | 03'26" (+00'42") | 82 / 3341 |
| 48 | | 33'36" (+30'52") | 30 / 3372 |
| 49 | | 02'44" | 102 / 3474 |
| 50 | | 24'10" (+21'26") | 41 / 3515 |
| 51 | | 03'20" (+00'36") | 83 / 3598 |
| 52 | | 18'08" (+15'24") | 54 / 3653 |
| 53 | | 03'13" (+00'29") | 88 / 3741 |
| 54 | | 33'53" (+31'09") | 28 / 3770 |
| 55 | | 02'53" (+00'09") | 96 / 3867 |
| 56 | | 21'50" (+19'06") | 45 / 3912 |
| 57 | | 03'06" (+00'22") | 92 / 4005 |
| 58 | | 21'56" (+19'12") | 45 / 4051 |
| 59 | | 03'12" (+00'28") | 85 / 4137 |
| 60 | | 11'45" (+09'01") | 86 / 4223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 118.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 12'55" | 00:22'06" |
| 3 | 12'53" | 00:34'59" |
| 4 | 09'07" | 00:44'06" |
| 4.2 | 10'11" | 00:46'23" |
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