11.0 km | 01:09:04 | 06:18/km日期: 2015-03-01 06:32 - 地點: 台南科技園區 - 天氣: 好 - 卡路里: 739 Cal - 溫度: 19°C - 濕度: 87%
Pace: 07'04" / 06'12" / 05'57" / 06'10" / 06'10" / 06'13" / 06'15" / 06'24" / 06'07" / 06'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'02") | 998 / 998 |
| 2 | | 06'11" (+00'13") | 1000 / 1998 |
| 3 | | 05'58" | 1005 / 3004 |
| 4 | | 06'09" (+00'11") | 1000 / 4004 |
| 5 | | 06'09" (+00'11") | 1000 / 5004 |
| 6 | | 06'14" (+00'16") | 1007 / 6012 |
| 7 | | 06'15" (+00'17") | 999 / 7011 |
| 8 | | 06'22" (+00'24") | 1000 / 8012 |
| 9 | | 06'05" (+00'07") | 1004 / 9016 |
| 10 | | 06'08" (+00'10") | 998 / 10015 |
| 11 | | 06'47" (+00'49") | 934 / 10950 |
3月累積里程 :
212.55 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1601.9 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'12" | 00:13'16" |
| 3 | 05'57" | 00:19'13" |
| 4 | 06'10" | 00:25'23" |
| 5 | 06'10" | 00:31'33" |
| 6 | 06'13" | 00:37'46" |
| 7 | 06'15" | 00:44'01" |
| 8 | 06'24" | 00:50'25" |
| 9 | 06'07" | 00:56'32" |
| 10 | 06'08" | 01:02'40" |
| 11.0 | 06'44" | 01:09'04" |
展開計圈分析
留言 
