43.5 km | 12:37:03 | 17:23/km日期: 2021-05-13 18:17 - 卡路里: 3056 Cal - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 07'44" / 03'11" / 01'07" / 00'54" / 01'00" / 04'20" / 02'06" / 02'54" / 02'43" / 04'02" / 04'57" / 04'26" / 57'39" / 89'08" / 04'15" / 04'22" / 03'26" / 01'45" / 02'13" / 01'24" / 01'27" / 01'02" / 00'54" / 04'56" / 12'27" / 08'33" / 98'14" / 60'37" / 55'34" / 27'17" / 53'42" / 43'29" / 18'08" / 15'35" / 11'40" / 19'37" / 15'38" / 16'04" / 20'25" / 11'33" / 14'31" / 18'33" / 13'12" / 19'28" /
5月累積里程 : 366.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 03'11" | 00:10'55" |
3 | 01'07" | 00:12'02" |
4 | 00'54" | 00:12'56" |
5 | 01'00" | 00:13'56" |
6 | 04'20" | 00:18'16" |
7 | 02'06" | 00:20'22" |
8 | 02'54" | 00:23'16" |
9 | 02'43" | 00:25'59" |
10 | 04'02" | 00:30'01" |
11 | 04'57" | 00:34'58" |
12 | 04'26" | 00:39'24" |
13 | 57'39" | 01:37'03" |
14 | 89'08" | 03:06'11" |
15 | 04'15" | 03:10'26" |
16 | 04'22" | 03:14'48" |
17 | 03'26" | 03:18'14" |
18 | 01'45" | 03:19'59" |
19 | 02'13" | 03:22'12" |
20 | 01'24" | 03:23'36" |
21 | 01'27" | 03:25'03" |
22 | 01'02" | 03:26'05" |
23 | 00'54" | 03:26'59" |
24 | 04'56" | 03:31'55" |
25 | 12'27" | 03:44'22" |
26 | 08'33" | 03:52'55" |
27 | 98'14" | 05:31'09" |
28 | 60'37" | 06:31'46" |
29 | 55'34" | 07:27'20" |
30 | 27'17" | 07:54'37" |
31 | 53'42" | 08:48'19" |
32 | 43'29" | 09:31'48" |
33 | 18'08" | 09:49'56" |
34 | 15'35" | 10:05'31" |
35 | 11'40" | 10:17'11" |
36 | 19'37" | 10:36'48" |
37 | 15'38" | 10:52'26" |
38 | 16'04" | 11:08'30" |
39 | 20'25" | 11:28'55" |
40 | 11'33" | 11:40'28" |
41 | 14'31" | 11:54'59" |
42 | 18'33" | 12:13'32" |
43 | 13'12" | 12:26'44" |
43.5 | 19'27" | 12:37'09" |