8.0 km | 00:52:12 | 06:29/km日期: 2021-05-14 21:03 - 平均心率: 133 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'50" / 06'52" / 06'53" / 06'59" / 06'14" / 06'14" / 05'57" / 06'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'54") | 1000 / 1000 |
2 | | 06'51" (+00'55") | 1000 / 2000 |
3 | | 06'53" (+00'57") | 1000 / 3000 |
4 | | 06'58" (+01'02") | 1000 / 4000 |
5 | | 06'14" (+00'18") | 1000 / 5000 |
6 | | 06'13" (+00'17") | 1000 / 6000 |
7 | | 05'56" | 1000 / 7000 |
8 | | 06'01" (+00'05") | 1000 / 8000 |
9 | | 06'08" (+00'12") | 35 / 8035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
72.94 km 母子鱷魚 3代小黑 累積 :
353.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'52" | 00:13'42" |
3 | 06'53" | 00:20'35" |
4 | 06'59" | 00:27'34" |
5 | 06'14" | 00:33'48" |
6 | 06'14" | 00:40'02" |
7 | 05'57" | 00:45'59" |
8 | 06'01" | 00:52'00" |
8.0 | 06'10" | 00:52'13" |