13.3 km | 01:35:25 | 07:09/km日期: 2021-05-13 06:01 - 總爬升: 160 m - 平均心率: 104 - 卡路里: 592 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 08'33" / 04'35" / 05'08" / 04'28" / 04'59" / 07'01" / 505'45" / 09'19" / 07'04" / 04'59" / 04'59" / 04'49" / 09'35" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+04'02") | 1000 / 1000 |
| 2 | | 04'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'39") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'58" (+00'30") | 1000 / 5000 |
| 6 | | 07'00" (+02'32") | 1000 / 6000 |
| 7 | | 11'29" (+07'01") | 1000 / 7000 |
| 8 | | 09'19" (+04'51") | 1000 / 8000 |
| 9 | | 07'03" (+02'35") | 1000 / 9000 |
| 10 | | 04'59" (+00'31") | 1000 / 10000 |
| 11 | | 04'58" (+00'30") | 1000 / 11000 |
| 12 | | 04'49" (+00'21") | 1000 / 12000 |
| 13 | | 09'34" (+05'06") | 1000 / 13000 |
| 14 | | 26'14" (+21'46") | 323 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
5月累積里程 : 131.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 04'35" | 00:13'08" |
| 3 | 05'08" | 00:18'16" |
| 4 | 04'28" | 00:22'44" |
| 5 | 04'59" | 00:27'43" |
| 6 | 07'01" | 00:34'44" |
| 7 | 505'45" | 09:00'29" |
| 8 | 09'19" | 09:09'48" |
| 9 | 07'04" | 09:16'52" |
| 10 | 04'59" | 09:21'51" |
| 11 | 04'59" | 09:26'50" |
| 12 | 04'49" | 09:31'39" |
| 13 | 09'35" | 09:41'14" |
| 13.3 | 21'39" | 09:48'14" |
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