9.9 km | 01:09:47 | 07:01/km日期: 2021-05-13 18:40 - 平均心率: 162 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 58%
Pace: 06'01" / 09'40" / 07'00" / 06'54" / 06'42" / 06'54" / 06'37" / 06'50" / 07'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" (+01'06") | 691 / 1691 |
| 3 | | 26'52" (+22'11") | 186 / 1878 |
| 4 | | 04'54" (+00'13") | 811 / 2689 |
| 5 | | 41'01" (+36'20") | 61 / 2750 |
| 6 | | 04'41" | 800 / 3550 |
| 7 | | 32'31" (+27'50") | 77 / 3628 |
| 8 | | 04'52" (+00'11") | 807 / 4435 |
| 9 | | 20'01" (+15'20") | 126 / 4562 |
| 10 | | 04'41" | 801 / 5363 |
| 11 | | 24'43" (+20'02") | 101 / 5465 |
| 12 | | 04'51" (+00'10") | 804 / 6270 |
| 13 | | 19'41" (+15'00") | 127 / 6398 |
| 14 | | 04'44" (+00'03") | 806 / 7204 |
| 15 | | 25'47" (+21'06") | 97 / 7301 |
| 16 | | 04'47" (+00'06") | 803 / 8105 |
| 17 | | 15'46" (+11'05") | 159 / 8264 |
| 18 | | 06'07" (+01'26") | 1000 / 9264 |
| 19 | | 05'59" (+01'18") | 667 / 9931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 119.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 09'40" | 00:15'41" |
| 3 | 07'00" | 00:22'41" |
| 4 | 06'54" | 00:29'35" |
| 5 | 06'42" | 00:36'17" |
| 6 | 06'54" | 00:43'11" |
| 7 | 06'37" | 00:49'48" |
| 8 | 06'50" | 00:56'38" |
| 9 | 07'40" | 01:04'18" |
| 9.9 | 05'54" | 01:09'48" |
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