12.2 km | 01:45:45 | 08:38/km日期: 2015-02-01 07:37 - 總爬升: 187 m - 地點: 南投縣日月潭 - 天氣: 陰涼 - 卡路里: 550 Cal - 溫度: 12°C - 濕度: 95%
Pace: 09'47" / 07'12" / 07'35" / 12'51" / 07'05" / 08'03" / 11'52" / 06'54" / 07'15" / 09'05" / 08'04" / 08'21" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+02'54") | 1000 / 1000 |
| 2 | | 07'12" (+00'19") | 1000 / 2000 |
| 3 | | 07'34" (+00'41") | 1000 / 3000 |
| 4 | | 12'50" (+05'57") | 1000 / 4000 |
| 5 | | 07'05" (+00'12") | 1000 / 5000 |
| 6 | | 08'03" (+01'10") | 1000 / 6000 |
| 7 | | 11'52" (+04'59") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 07'14" (+00'21") | 1000 / 9000 |
| 10 | | 09'05" (+02'12") | 1000 / 10000 |
| 11 | | 08'04" (+01'11") | 1000 / 11000 |
| 12 | | 08'20" (+01'27") | 1000 / 12000 |
| 13 | | 07'19" (+00'26") | 230 / 12230 |
2月累積里程 :
19.93 km 
Mizuno Wave Rider 16 累積 :
594.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'12" | 00:16'59" |
| 3 | 07'35" | 00:24'34" |
| 4 | 12'51" | 00:37'25" |
| 5 | 07'05" | 00:44'30" |
| 6 | 08'03" | 00:52'33" |
| 7 | 11'52" | 01:04'25" |
| 8 | 06'54" | 01:11'19" |
| 9 | 07'15" | 01:18'34" |
| 10 | 09'05" | 01:27'39" |
| 11 | 08'04" | 01:35'43" |
| 12 | 08'21" | 01:44'04" |
| 12.2 | 07'18" | 01:45'45" |
展開計圈分析
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