21.6 km | 01:57:09 | 05:24/km日期: 2013-04-05 15:18 - 平均心率: 57 - 卡路里: 1129 Cal - 溫度: 25°C - 濕度: 84%
Pace: 03'49" / 04'51" / 04'50" / 04'53" / 04'54" / 04'54" / 05'06" / 05'17" / 05'30" / 05'34" / 05'54" / 06'12" / 06'05" / 05'51" / 05'46" / 05'50" / 05'49" / 05'55" / 05'54" / 05'37" / 05'18" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 5063 / 5063 |
| 2 | | 05'16" (+00'37") | 5022 / 10085 |
| 3 | | 05'57" (+01'18") | 5026 / 15111 |
| 4 | | 05'48" (+01'09") | 5035 / 20147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
111.48 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'51" | 00:08'40" |
| 3 | 04'50" | 00:13'30" |
| 4 | 04'53" | 00:18'23" |
| 5 | 04'54" | 00:23'17" |
| 6 | 04'54" | 00:28'11" |
| 7 | 05'06" | 00:33'17" |
| 8 | 05'17" | 00:38'34" |
| 9 | 05'30" | 00:44'04" |
| 10 | 05'34" | 00:49'38" |
| 11 | 05'54" | 00:55'32" |
| 12 | 06'12" | 01:01'44" |
| 13 | 06'05" | 01:07'49" |
| 14 | 05'51" | 01:13'40" |
| 15 | 05'46" | 01:19'26" |
| 16 | 05'50" | 01:25'16" |
| 17 | 05'49" | 01:31'05" |
| 18 | 05'55" | 01:37'00" |
| 19 | 05'54" | 01:42'54" |
| 20 | 05'37" | 01:48'31" |
| 21 | 05'18" | 01:53'49" |
| 21.6 | 05'13" | 01:57'09" |
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