5.0 km | 00:48:07 | 09:32/km日期: 2021-05-11 18:43 - 平均心率: 125 - 卡路里: 453 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 09'26" / 12'21" / 08'37" / 09'23" / 08'00" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'48") | 90 / 90 |
| 2 | | 24'55" (+22'07") | 40 / 130 |
| 3 | | 03'22" (+00'34") | 90 / 220 |
| 4 | | 24'55" (+22'07") | 40 / 260 |
| 5 | | 03'20" (+00'32") | 100 / 360 |
| 6 | | 21'46" (+18'58") | 50 / 410 |
| 7 | | 03'28" (+00'40") | 90 / 500 |
| 8 | | 19'52" (+17'04") | 50 / 550 |
| 9 | | 03'21" (+00'33") | 90 / 640 |
| 10 | | 33'09" (+30'21") | 30 / 670 |
| 11 | | 03'22" (+00'34") | 90 / 760 |
| 12 | | 24'53" (+22'05") | 40 / 800 |
| 13 | | 03'16" (+00'28") | 90 / 890 |
| 14 | | 16'45" (+13'57") | 60 / 950 |
| 15 | | 03'21" (+00'33") | 90 / 1040 |
| 16 | | 33'12" (+30'24") | 30 / 1070 |
| 17 | | 03'19" (+00'31") | 90 / 1160 |
| 18 | | 33'17" (+30'29") | 30 / 1190 |
| 19 | | 03'19" (+00'31") | 90 / 1280 |
| 20 | | 38'26" (+35'38") | 130 / 1410 |
| 21 | | 03'23" (+00'35") | 90 / 1500 |
| 22 | | 12'27" (+09'39") | 80 / 1580 |
| 23 | | 02'57" (+00'09") | 100 / 1680 |
| 24 | | 19'55" (+17'07") | 50 / 1730 |
| 25 | | 03'11" (+00'23") | 100 / 1830 |
| 26 | | 19'58" (+17'10") | 50 / 1880 |
| 27 | | 03'26" (+00'38") | 90 / 1970 |
| 28 | | 25'19" (+22'31") | 40 / 2010 |
| 29 | | 03'09" (+00'21") | 100 / 2110 |
| 30 | | 11'08" (+08'20") | 90 / 2200 |
| 31 | | 03'17" (+00'29") | 100 / 2300 |
| 32 | | 16'40" (+13'52") | 60 / 2360 |
| 33 | | 03'36" (+00'48") | 90 / 2450 |
| 34 | | 24'56" (+22'08") | 40 / 2490 |
| 35 | | 03'30" (+00'42") | 90 / 2580 |
| 36 | | 16'39" (+13'51") | 60 / 2640 |
| 37 | | 03'04" (+00'16") | 100 / 2740 |
| 38 | | 11'08" (+08'20") | 90 / 2830 |
| 39 | | 03'09" (+00'21") | 100 / 2930 |
| 40 | | 24'50" (+22'02") | 40 / 2970 |
| 41 | | 03'06" (+00'18") | 100 / 3070 |
| 42 | | 14'41" (+11'53") | 340 / 3410 |
| 43 | | 03'29" (+00'41") | 90 / 3500 |
| 44 | | 12'28" (+09'40") | 80 / 3580 |
| 45 | | 03'28" (+00'40") | 90 / 3670 |
| 46 | | 10'00" (+07'12") | 100 / 3770 |
| 47 | | 03'09" (+00'21") | 100 / 3870 |
| 48 | | 16'40" (+13'52") | 60 / 3930 |
| 49 | | 03'35" (+00'47") | 90 / 4020 |
| 50 | | 24'54" (+22'06") | 40 / 4060 |
| 51 | | 03'29" (+00'41") | 90 / 4150 |
| 52 | | 16'38" (+13'50") | 60 / 4210 |
| 53 | | 03'31" (+00'43") | 90 / 4300 |
| 54 | | 10'00" (+07'12") | 100 / 4399 |
| 55 | | 02'48" | 110 / 4510 |
| 56 | | 16'43" (+13'55") | 60 / 4569 |
| 57 | | 03'25" (+00'37") | 90 / 4659 |
| 58 | | 16'39" (+13'51") | 60 / 4719 |
| 59 | | 03'17" (+00'29") | 90 / 4809 |
| 60 | | 12'29" (+09'41") | 80 / 4889 |
| 61 | | 03'21" (+00'33") | 90 / 4979 |
| 62 | | 07'04" (+04'16") | 60 / 5039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 68.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 12'21" | 00:21'47" |
| 3 | 08'37" | 00:30'24" |
| 4 | 09'23" | 00:39'47" |
| 5 | 08'00" | 00:47'47" |
| 5.0 | 08'45" | 00:48'08" |
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