| 全馬 | 05:12:50 | 07:24/km | 第24馬官方成績 | 日期 | 2021-01-18 | 成績 | 05:12:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+00'35") | 00:59'51" | | 00:29'38" | | 00:32'36" (+02'58") | 01:06'11" (+06'20") | | 00:33'35" (+03'57") | | 00:34'44" (+05'06") | 01:16'47" (+16'56") | | 00:42'03" (+12'25") | | 00:42'11" (+12'33") | 01:28'23" (+28'32") | | 00:46'12" (+16'34") | |
日期: 2021-01-18 05:00 - 地點: 苗栗縣公館鄉 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 3505 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'20") | 1000 / 1000 | 2 | | 05'59" (+00'21") | 1000 / 2000 | 3 | | 05'45" (+00'07") | 1000 / 3000 | 4 | | 05'38" | 1000 / 4000 | 5 | | 06'51" (+01'13") | 1000 / 5000 |
6 | | 05'56" (+00'18") | 1000 / 6000 | 7 | | 05'51" (+00'13") | 1000 / 7000 | 8 | | 06'02" (+00'24") | 1000 / 8000 | 9 | | 05'45" (+00'07") | 1000 / 9000 | 10 | | 06'01" (+00'23") | 1000 / 10000 | 11 | | 06'06" (+00'28") | 1000 / 11000 | 12 | | 06'19" (+00'41") | 1000 / 12000 | 13 | | 07'23" (+01'45") | 1000 / 13000 | 14 | | 06'17" (+00'39") | 1000 / 14000 | 15 | | 06'27" (+00'49") | 1000 / 15000 | 16 | | 06'00" (+00'22") | 1000 / 16000 | 17 | | 07'26" (+01'48") | 1000 / 17000 | 18 | | 07'39" (+02'01") | 1000 / 18000 | 19 | | 06'19" (+00'41") | 1000 / 19000 | 20 | | 06'09" (+00'31") | 1000 / 20000 | 21 | | 06'12" (+00'34") | 1000 / 21000 | 22 | | 08'42" (+03'04") | 1000 / 22000 | 23 | | 06'28" (+00'50") | 1000 / 23000 | 24 | | 06'45" (+01'07") | 1000 / 24000 | 25 | | 06'34" (+00'56") | 1000 / 25000 | 26 | | 07'30" (+01'52") | 1000 / 26000 | 27 | | 06'33" (+00'55") | 1000 / 27000 | 28 | | 10'53" (+05'15") | 1000 / 28000 | 29 | | 07'28" (+01'50") | 1000 / 29000 | 30 | | 09'38" (+04'00") | 1000 / 30000 | 31 | | 07'02" (+01'24") | 1000 / 31000 | 32 | | 08'03" (+02'25") | 1000 / 32000 | 33 | | 08'31" (+02'53") | 1000 / 33000 | 34 | | 10'14" (+04'36") | 1000 / 34000 | 35 | | 08'18" (+02'40") | 1000 / 35000 | 36 | | 11'20" (+05'42") | 1000 / 36000 | 37 | | 07'04" (+01'26") | 1000 / 37000 | 38 | | 08'47" (+03'09") | 1000 / 38000 | 39 | | 09'49" (+04'11") | 1000 / 39000 | 40 | | 09'10" (+03'32") | 1000 / 40000 | 41 | | 10'03" (+04'25") | 1000 / 41000 | 42 | | 09'28" (+03'50") | 1000 / 42000 | 43 | | 09'04" (+03'26") | 234 / 42234 |
好的賽事要中止不辦太可惜了,祈願有複辦的一天,讓所有跑友能繼續奔跑下去;大家加油💪 賽後評分: 好跑、好吃有溫度的賽事~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 137.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'59" | 00:11'57" | 3 | 05'46" | 00:17'43" | 4 | 05'38" | 00:23'21" | 5 | 06'52" | 00:30'13" | 6 | 05'56" | 00:36'09" | 7 | 05'52" | 00:42'01" | 8 | 06'03" | 00:48'04" | 9 | 05'46" | 00:53'50" | 10 | 06'01" | 00:59'51" | 11 | 06'07" | 01:05'58" | 12 | 06'19" | 01:12'17" | 13 | 07'24" | 01:19'41" | 14 | 06'18" | 01:25'59" | 15 | 06'28" | 01:32'27" | 16 | 06'00" | 01:38'27" | 17 | 07'27" | 01:45'54" | 18 | 07'39" | 01:53'33" | 19 | 06'19" | 01:59'52" | 20 | 06'10" | 02:06'02" | 21 | 06'12" | 02:12'14" | 22 | 08'43" | 02:20'57" | 23 | 06'29" | 02:27'26" | 24 | 06'46" | 02:34'12" | 25 | 06'34" | 02:40'46" | 26 | 07'30" | 02:48'16" | 27 | 06'34" | 02:54'50" | 28 | 10'53" | 03:05'43" | 29 | 07'28" | 03:13'11" | 30 | 09'38" | 03:22'49" | 31 | 07'03" | 03:29'52" | 32 | 08'03" | 03:37'55" | 33 | 08'32" | 03:46'27" | 34 | 10'14" | 03:56'41" | 35 | 08'19" | 04:05'00" | 36 | 11'20" | 04:16'20" | 37 | 07'04" | 04:23'24" | 38 | 08'47" | 04:32'11" | 39 | 09'50" | 04:42'01" | 40 | 09'11" | 04:51'12" | 41 | 10'03" | 05:01'15" | 42 | 09'29" | 05:10'44" | 42.2 | 09'06" | 05:12'52" |
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