20.1 km | 01:48:23 | 05:24/km日期: 2021-05-09 06:15 - 地點: 福和橋 - 天氣: 微風 - 平均心率: 144 - 卡路里: 1219 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'57" / 06'16" / 06'28" / 06'11" / 06'21" / 06'29" / 06'11" / 06'15" / 05'57" / 05'56" / 06'18" / 03'42" / 04'27" / 04'35" / 04'17" / 03'55" / 05'00" / 05'03" / 04'42" / 04'04" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'16") | 1000 / 1000 |
2 | | 06'15" (+02'33") | 1000 / 2000 |
3 | | 06'27" (+02'45") | 1000 / 3000 |
4 | | 06'11" (+02'29") | 1000 / 4000 |
5 | | 06'20" (+02'38") | 1000 / 5000 |
6 | | 06'29" (+02'47") | 1000 / 6000 |
7 | | 06'11" (+02'29") | 1000 / 7000 |
8 | | 06'14" (+02'32") | 1000 / 8000 |
9 | | 05'57" (+02'15") | 1000 / 9000 |
10 | | 05'56" (+02'14") | 1000 / 10000 |
11 | | 06'17" (+02'35") | 1000 / 11000 |
12 | | 03'42" | 1000 / 12000 |
13 | | 04'26" (+00'44") | 1000 / 13000 |
14 | | 04'35" (+00'53") | 1000 / 14000 |
15 | | 04'16" (+00'34") | 1000 / 15000 |
16 | | 03'55" (+00'13") | 1000 / 16000 |
17 | | 05'00" (+01'18") | 1000 / 17000 |
18 | | 05'02" (+01'20") | 1000 / 18000 |
19 | | 04'42" (+01'00") | 1000 / 19000 |
20 | | 04'04" (+00'22") | 1000 / 20000 |
21 | | 05'04" (+01'22") | 62 / 20062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
191.67 km Adidas Adios Pro 累積 :
337.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'16" | 00:12'13" |
3 | 06'28" | 00:18'41" |
4 | 06'11" | 00:24'52" |
5 | 06'21" | 00:31'13" |
6 | 06'29" | 00:37'42" |
7 | 06'11" | 00:43'53" |
8 | 06'15" | 00:50'08" |
9 | 05'57" | 00:56'05" |
10 | 05'56" | 01:02'01" |
11 | 06'18" | 01:08'19" |
12 | 03'42" | 01:12'01" |
13 | 04'27" | 01:16'28" |
14 | 04'35" | 01:21'03" |
15 | 04'17" | 01:25'20" |
16 | 03'55" | 01:29'15" |
17 | 05'00" | 01:34'15" |
18 | 05'03" | 01:39'18" |
19 | 04'42" | 01:44'00" |
20 | 04'04" | 01:48'04" |
20.1 | 05'04" | 01:48'23" |