15.9 km | 02:16:28 | 08:36/km日期: 2021-05-12 15:57 - 總爬升: 172 m - 平均心率: 129 - 卡路里: 1098 Cal - 平均步頻: 144 - 溫度: 34°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 08'11" / 07'24" / 07'14" / 06'55" / 06'29" / 06'19" / 06'11" / 15'27" / 08'56" / 06'05" / 05'57" / 05'39" / 13'12" / 11'42" / 11'20" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'44") | 1000 / 1000 |
| 2 | | 07'24" (+01'45") | 1000 / 2000 |
| 3 | | 07'12" (+01'33") | 1000 / 3000 |
| 4 | | 06'54" (+01'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'50") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 15'27" (+09'48") | 1000 / 8000 |
| 9 | | 08'56" (+03'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 13'11" (+07'32") | 1000 / 13000 |
| 14 | | 11'42" (+06'03") | 1000 / 14000 |
| 15 | | 11'19" (+05'40") | 1000 / 15000 |
| 16 | | 10'46" (+05'07") | 860 / 15860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 224.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'24" | 00:15'35" |
| 3 | 07'14" | 00:22'49" |
| 4 | 06'55" | 00:29'44" |
| 5 | 06'29" | 00:36'13" |
| 6 | 06'19" | 00:42'32" |
| 7 | 06'11" | 00:48'43" |
| 8 | 15'27" | 01:04'10" |
| 9 | 08'56" | 01:13'06" |
| 10 | 06'05" | 01:19'11" |
| 11 | 05'57" | 01:25'08" |
| 12 | 05'39" | 01:30'47" |
| 13 | 13'12" | 01:43'59" |
| 14 | 11'42" | 01:55'41" |
| 15 | 11'20" | 02:07'01" |
| 15.9 | 10'46" | 02:16'17" |
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