10.0 km | 00:46:08 | 04:36/km日期: 2021-05-12 07:20 - 總爬升: 450 m - 平均心率: 160 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'53" / 04'30" / 04'35" / 04'29" / 04'29" / 04'41" / 04'39" / 04'39" / 04'46" / 04'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'32") | 1000 / 1000 |
| 2 | | 04'29" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'29" (+00'08") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'10" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 147.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'30" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'29" | 00:18'27" |
| 5 | 04'29" | 00:22'56" |
| 6 | 04'41" | 00:27'37" |
| 7 | 04'39" | 00:32'16" |
| 8 | 04'39" | 00:36'55" |
| 9 | 04'46" | 00:41'41" |
| 10 | 04'22" | 00:46'03" |
| 10.0 | 04'33" | 00:46'09" |
展開計圈分析
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