21.0 km | 03:42:23 | 10:35/km日期: 2021-05-01 06:36 - 總爬升: 423 m - 平均心率: 141 - 卡路里: 1146 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 07'15" / 08'29" / 08'46" / 07'07" / 12'38" / 06'15" / 05'54" / 10'44" / 22'13" / 08'36" / 11'18" / 27'16" / 10'16" / 11'09" / 09'19" / 06'11" / 19'20" / 07'40" / 06'32" / 08'25" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'21") | 1000 / 1000 |
| 2 | | 08'28" (+02'34") | 1000 / 2000 |
| 3 | | 08'45" (+02'51") | 1000 / 3000 |
| 4 | | 07'07" (+01'13") | 1000 / 4000 |
| 5 | | 12'37" (+06'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 10'44" (+04'50") | 1000 / 8000 |
| 9 | | 22'12" (+16'18") | 1000 / 9000 |
| 10 | | 08'35" (+02'41") | 1000 / 10000 |
| 11 | | 11'18" (+05'24") | 1000 / 11000 |
| 12 | | 27'15" (+21'21") | 1000 / 12000 |
| 13 | | 10'16" (+04'22") | 1000 / 13000 |
| 14 | | 11'08" (+05'14") | 1000 / 14000 |
| 15 | | 09'19" (+03'25") | 1000 / 15000 |
| 16 | | 06'11" (+00'17") | 1000 / 16000 |
| 17 | | 19'19" (+13'25") | 1000 / 17000 |
| 18 | | 07'40" (+01'46") | 1000 / 18000 |
| 19 | | 06'32" (+00'38") | 1000 / 19000 |
| 20 | | 08'25" (+02'31") | 1000 / 20000 |
| 21 | | 06'57" (+01'03") | 1000 / 21000 |
| 22 | | 05'26" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 29.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'29" | 00:15'44" |
| 3 | 08'46" | 00:24'30" |
| 4 | 07'07" | 00:31'37" |
| 5 | 12'38" | 00:44'15" |
| 6 | 06'15" | 00:50'30" |
| 7 | 05'54" | 00:56'24" |
| 8 | 10'44" | 01:07'08" |
| 9 | 22'13" | 01:29'21" |
| 10 | 08'36" | 01:37'57" |
| 11 | 11'18" | 01:49'15" |
| 12 | 27'16" | 02:16'31" |
| 13 | 10'16" | 02:26'47" |
| 14 | 11'09" | 02:37'56" |
| 15 | 09'19" | 02:47'15" |
| 16 | 06'11" | 02:53'26" |
| 17 | 19'20" | 03:12'46" |
| 18 | 07'40" | 03:20'26" |
| 19 | 06'32" | 03:26'58" |
| 20 | 08'25" | 03:35'23" |
| 21 | 06'58" | 03:42'21" |
| 21.0 | 05'10" | 03:42'24" |
展開計圈分析
留言 
