21.0 km | 02:16:05 | 06:28/km日期: 2015-02-23 06:44 - 平均心率: 146 - 卡路里: 1532 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'01" / 06'24" / 06'12" / 06'12" / 06'12" / 06'03" / 06'10" / 06'09" / 06'12" / 07'22" / 06'20" / 06'52" / 06'19" / 06'08" / 06'05" / 09'09" / 06'03" / 06'14" / 06'16" / 06'26" / 06'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'10" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 07'21" (+01'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 06'51" (+00'48") | 1000 / 12000 |
| 13 | | 06'19" (+00'16") | 1000 / 13000 |
| 14 | | 06'08" (+00'05") | 1000 / 14000 |
| 15 | | 06'04" (+00'01") | 1000 / 15000 |
| 16 | | 09'07" (+03'04") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 06'13" (+00'10") | 1000 / 18000 |
| 19 | | 06'16" (+00'13") | 1000 / 19000 |
| 20 | | 06'25" (+00'22") | 1000 / 20000 |
| 21 | | 06'10" (+00'07") | 1000 / 21000 |
| 22 | | 05'32" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
167.20 km 
asics gel-kayano 20 累積 :
1187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'24" | 00:13'25" |
| 3 | 06'12" | 00:19'37" |
| 4 | 06'12" | 00:25'49" |
| 5 | 06'12" | 00:32'01" |
| 6 | 06'03" | 00:38'04" |
| 7 | 06'10" | 00:44'14" |
| 8 | 06'09" | 00:50'23" |
| 9 | 06'12" | 00:56'35" |
| 10 | 07'22" | 01:03'57" |
| 11 | 06'20" | 01:10'17" |
| 12 | 06'52" | 01:17'09" |
| 13 | 06'19" | 01:23'28" |
| 14 | 06'08" | 01:29'36" |
| 15 | 06'05" | 01:35'41" |
| 16 | 09'09" | 01:44'50" |
| 17 | 06'03" | 01:50'53" |
| 18 | 06'14" | 01:57'07" |
| 19 | 06'16" | 02:03'23" |
| 20 | 06'26" | 02:09'49" |
| 21 | 06'10" | 02:15'59" |
| 21.0 | 05'12" | 02:16'05" |
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