16.8 km | 01:39:02 | 05:53/km日期: 2021-05-09 19:00 - 天氣: 27 - 平均心率: 160 - 卡路里: 987 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'07" / 05'21" / 05'38" / 05'41" / 06'14" / 05'52" / 06'01" / 06'38" / 06'14" / 06'32" / 06'13" / 06'04" / 06'36" / 05'36" / 05'48" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'51") | 1000 / 5000 |
| 6 | | 05'51" (+00'45") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 06'22" (+01'16") | 1000 / 8000 |
| 9 | | 06'13" (+01'07") | 1000 / 9000 |
| 10 | | 06'20" (+01'14") | 1000 / 10000 |
| 11 | | 06'13" (+01'07") | 1000 / 11000 |
| 12 | | 06'03" (+00'57") | 1000 / 12000 |
| 13 | | 06'25" (+01'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'29") | 1000 / 14000 |
| 15 | | 05'47" (+00'41") | 1000 / 15000 |
| 16 | | 05'51" (+00'45") | 1000 / 16000 |
| 17 | | 05'38" (+00'32") | 804 / 16804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 52.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'21" | 00:10'28" |
| 3 | 05'38" | 00:16'06" |
| 4 | 05'41" | 00:21'47" |
| 5 | 06'14" | 00:28'01" |
| 6 | 05'52" | 00:33'53" |
| 7 | 06'01" | 00:39'54" |
| 8 | 06'38" | 00:46'32" |
| 9 | 06'14" | 00:52'46" |
| 10 | 06'32" | 00:59'18" |
| 11 | 06'13" | 01:05'31" |
| 12 | 06'04" | 01:11'35" |
| 13 | 06'36" | 01:18'11" |
| 14 | 05'36" | 01:23'47" |
| 15 | 05'48" | 01:29'35" |
| 16 | 05'52" | 01:35'27" |
| 16.8 | 05'38" | 01:39'59" |
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