8.0 km | 00:39:28 | 04:56/km日期: 2021-05-08 18:30 - 平均心率: 152 - 卡路里: 436 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'34" / 05'11" / 05'05" / 04'16" / 04'11" / 04'22" / 05'09" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'51") | 418 / 418 |
| 2 | | 05'31" (+01'22") | 422 / 840 |
| 3 | | 05'08" (+00'59") | 413 / 1254 |
| 4 | | 05'14" (+01'05") | 421 / 1676 |
| 5 | | 05'01" (+00'52") | 423 / 2099 |
| 6 | | 05'04" (+00'55") | 421 / 2520 |
| 7 | | 05'11" (+01'02") | 420 / 2940 |
| 8 | | 04'27" (+00'18") | 418 / 3359 |
| 9 | | 04'10" (+00'01") | 418 / 3777 |
| 10 | | 04'17" (+00'08") | 410 / 4187 |
| 11 | | 04'10" (+00'01") | 413 / 4601 |
| 12 | | 04'09" | 421 / 5023 |
| 13 | | 04'17" (+00'08") | 408 / 5431 |
| 14 | | 04'12" (+00'03") | 414 / 5845 |
| 15 | | 05'11" (+01'02") | 423 / 6269 |
| 16 | | 05'09" (+01'00") | 420 / 6689 |
| 17 | | 04'56" (+00'47") | 421 / 7110 |
| 18 | | 06'07" (+01'58") | 420 / 7531 |
| 19 | | 05'30" (+01'21") | 422 / 7953 |
| 20 | | 05'34" (+01'25") | 24 / 7977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'05" | 00:15'50" |
| 4 | 04'16" | 00:20'06" |
| 5 | 04'11" | 00:24'17" |
| 6 | 04'22" | 00:28'39" |
| 7 | 05'09" | 00:33'48" |
| 8.0 | 08'18" | 00:41'55" |
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