14.7 km | 01:47:52 | 07:20/km日期: 2021-05-09 06:11 - 總爬升: 247 m - 平均心率: 149 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'19" / 08'23" / 07'36" / 07'33" / 07'45" / 07'32" / 08'09" / 11'32" / 06'45" / 06'14" / 05'57" / 05'57" / 05'58" / 05'37" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'21") | 1000 / 1000 |
| 2 | | 08'22" (+02'45") | 1000 / 2000 |
| 3 | | 07'35" (+01'58") | 1000 / 3000 |
| 4 | | 07'32" (+01'55") | 1000 / 4000 |
| 5 | | 07'45" (+02'08") | 1000 / 5000 |
| 6 | | 07'31" (+01'54") | 1000 / 6000 |
| 7 | | 08'08" (+02'31") | 1000 / 7000 |
| 8 | | 11'32" (+05'55") | 1000 / 8000 |
| 9 | | 06'44" (+01'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'36") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'31" | 709 / 14709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 102.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'23" | 00:14'42" |
| 3 | 07'36" | 00:22'18" |
| 4 | 07'33" | 00:29'51" |
| 5 | 07'45" | 00:37'36" |
| 6 | 07'32" | 00:45'08" |
| 7 | 08'09" | 00:53'17" |
| 8 | 11'32" | 01:04'49" |
| 9 | 06'45" | 01:11'34" |
| 10 | 06'14" | 01:17'48" |
| 11 | 05'57" | 01:23'45" |
| 12 | 05'57" | 01:29'42" |
| 13 | 05'58" | 01:35'40" |
| 14 | 05'37" | 01:41'17" |
| 14.7 | 05'32" | 01:45'13" |
留言 
展開計圈分析
