5.0 km | 00:19:57 | 03:59/km日期: 2015-02-10 19:36 - 地點: 交大操場 - 天氣: ? - 卡路里: 274 Cal - 溫度: 12°C - 濕度: 78%
Pace: 04'12" / 04'06" / 04'02" / 04'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'10") | 387 / 387 |
2 | | 04'11" (+00'17") | 385 / 773 |
3 | | 04'11" (+00'17") | 379 / 1152 |
4 | | 04'04" (+00'10") | 394 / 1546 |
5 | | 04'09" (+00'15") | 387 / 1934 |
6 | | 04'04" (+00'10") | 396 / 2330 |
7 | | 04'03" (+00'09") | 400 / 2731 |
8 | | 03'58" (+00'04") | 405 / 3136 |
9 | | 04'01" (+00'07") | 402 / 3539 |
10 | | 04'01" (+00'07") | 402 / 3941 |
11 | | 03'56" (+00'02") | 401 / 4343 |
12 | | 03'54" | 399 / 4743 |
13 | | 03'31" | 202 / 4945 |
2月累積里程 :
59.10 km ASICS TARTHERZEAL 2 累積 :
517.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'06" | 00:08'18" |
3 | 04'02" | 00:12'20" |
4 | 04'01" | 00:16'21" |
4.9 | 03'49" | 00:19'58" |