16.0 km | 01:38:16 | 06:07/km日期: 2021-05-08 07:01 - 總爬升: 464 m - 平均心率: 148 - 卡路里: 865 Cal - 總步數: 17460 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'24" / 05'50" / 05'23" / 06'34" / 05'29" / 06'42" / 07'41" / 07'11" / 06'39" / 05'58" / 05'25" / 05'42" / 06'43" / 06'16" / 05'30" / 05'09" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 | 177 / 103 |
| 2 | | 05'51" (+00'42") | 1001 / 2001 | 179 / 94 |
| 3 | | 05'22" (+00'13") | 1002 / 3003 | 177 / 104 |
| 4 | | 06'34" (+01'25") | 1002 / 4005 | 177 / 85 |
| 5 | | 05'31" (+00'22") | 1001 / 5007 | 178 / 101 |
| 6 | | 06'45" (+01'36") | 1000 / 6007 | 177 / 83 |
| 7 | | 07'48" (+02'39") | 1002 / 7009 | 175 / 73 |
| 8 | | 07'16" (+02'07") | 1000 / 8009 | 176 / 78 |
| 9 | | 06'31" (+01'22") | 1000 / 9010 | 172 / 88 |
| 10 | | 05'59" (+00'50") | 1000 / 10010 | 175 / 95 |
| 11 | | 05'24" (+00'15") | 1001 / 11012 | 177 / 103 |
| 12 | | 05'55" (+00'46") | 1000 / 12012 | 180 / 93 |
| 13 | | 06'34" (+01'25") | 1000 / 13013 | 174 / 87 |
| 14 | | 06'20" (+01'11") | 1000 / 14014 | 180 / 87 |
| 15 | | 05'27" (+00'18") | 1002 / 15016 | 180 / 101 |
| 16 | | 05'09" | 1000 / 16017 | 184 / 104 |
| 17 | | 07'12" (+02'03") | 18 / 16036 | 180 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 104.07 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'50" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 06'34" | 00:23'11" |
| 5 | 05'29" | 00:28'40" |
| 6 | 06'42" | 00:35'22" |
| 7 | 07'41" | 00:43'03" |
| 8 | 07'11" | 00:50'14" |
| 9 | 06'39" | 00:56'53" |
| 10 | 05'58" | 01:02'51" |
| 11 | 05'25" | 01:08'16" |
| 12 | 05'42" | 01:13'58" |
| 13 | 06'43" | 01:20'41" |
| 14 | 06'16" | 01:26'57" |
| 15 | 05'30" | 01:32'27" |
| 16 | 05'09" | 01:37'36" |
| 16.0 | 18'04" | 01:38'16" |
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