17.5 km | 01:20:28 | 04:35/km日期: 2015-02-24 18:20 - 地點: 前鎮高中 - 卡路里: 1104 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'47" / 04'30" / 04'41" / 04'37" / 04'38" / 04'30" / 04'29" / 04'31" / 04'36" / 04'33" / 04'32" / 04'36" / 04'35" / 04'36" / 04'33" / 04'28" / 04'36" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'06") | 1000 / 1000 |
| 2 | | 04'30" (+00'50") | 1000 / 2000 |
| 3 | | 04'40" (+01'00") | 1000 / 3000 |
| 4 | | 04'36" (+00'56") | 1000 / 4000 |
| 5 | | 04'37" (+00'57") | 1000 / 5000 |
| 6 | | 04'30" (+00'50") | 1000 / 6000 |
| 7 | | 04'29" (+00'49") | 1000 / 7000 |
| 8 | | 04'30" (+00'50") | 1000 / 8000 |
| 9 | | 04'31" (+00'51") | 1000 / 9000 |
| 10 | | 04'32" (+00'52") | 1000 / 10000 |
| 11 | | 04'31" (+00'51") | 1000 / 11000 |
| 12 | | 04'36" (+00'56") | 1000 / 12000 |
| 13 | | 04'34" (+00'54") | 1000 / 13000 |
| 14 | | 04'35" (+00'55") | 1000 / 14000 |
| 15 | | 04'32" (+00'52") | 1000 / 15000 |
| 16 | | 04'28" (+00'48") | 1000 / 16000 |
| 17 | | 03'40" | 1000 / 17000 |
| 18 | | 07'04" (+03'24") | 518 / 17518 |
前鎮高中。24℃，體感24℃，溼度78%。
ジョギング 80分。天氣有點熱，還好有涼風。第17K衝刺，可惜只能跑500M(今天唯一停下來的一次)，小喘一下繼續衝完剩下的500M。高雄馬拉松那天可能會很熱吧
2月累積里程 : 212.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'30" | 00:09'17" |
| 3 | 04'41" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 04'38" | 00:23'13" |
| 6 | 04'30" | 00:27'43" |
| 7 | 04'29" | 00:32'12" |
| 8 | 04'31" | 00:36'43" |
| 9 | 04'36" | 00:41'19" |
| 10 | 04'33" | 00:45'52" |
| 11 | 04'32" | 00:50'24" |
| 12 | 04'36" | 00:55'00" |
| 13 | 04'35" | 00:59'35" |
| 14 | 04'36" | 01:04'11" |
| 15 | 04'33" | 01:08'44" |
| 16 | 04'28" | 01:13'12" |
| 17 | 04'36" | 01:17'48" |
| 17.5 | 07'04" | 01:21'28" |
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